Available Online

Mindful Mondays 4:00 pm est 11/8 - 12/27

De-stress through Holidays 11/8 to 12/27 $11 per class

  • Started Nov 8
  • 11 US dollars
  • Zoom

Service Description

November 8 to December 27 on Monday's 4:00 PM EST live on Zoom (recorded for your convenience). Rejuvenate your body and mind through the holiday season. We will relax and de-stress with joy and ease. Each session offers a refreshing outlook as we explore a new theme each week. If you can't make it live, no worries, you will receive the recordings to review later. Breathe, relax and let's enjoy the holidays with self care and self love. ~Mindful Slow Flow Yoga to release tension and stress ~Restorative Yoga to calm your body and restore energy ~Yoga Nidra (deep relaxation) to clear your mind and release stored physical, emotional, and mental tension ~Metta Meditation to reconnect to yourself and the world around you. Note some items to use: yoga mat, journal paper, pen, chair/ ottoman, wall space, 3 pillows, 2 blankets, 2 yoga blocks

Upcoming Sessions

Contact Details



Howe Center, building 18, 2rd floor 1 Scale Avenue, Rutland, VT, USA