Monthly theme

 May

 

Skin Cancer Awareness Month 

May is National National Skin Cancer Awareness Month.

With over 5 million cases diagnosed in the United States each year, skin cancer is America’s most common cancer. Fortunately, skin cancer is also one of the most preventable cancers. By sharing facts about the dangers of unprotected sun exposure and encouraging people to check their skin for warning signs, we can and will save lives.

Read our Frequently Asked Questions for more information about how to #SharetheFacts.

Celebrate National Physical Fitness & Sports Month

Each May the President’s Council on Sports, Fitness & Nutrition encourages Americans to #MoveinMay in celebration of National Physical Fitness & Sports Month. This year, the President’s Council on Sports, Fitness & Nutrition is teaming up with the Office of Disease Prevention and Health Promotion’s (ODPHP) Move Your Way campaign

Bodywork to keep your immune system fit

Customized Bodywork for seasonal support

Your needs change during the seasons

Treatments to invigorate your health 

  • Swedish Massage a soothing and gentle massage; applying light to medium pressure to unwind and let go of built-up stress in the Nervous System. This massage technique is also used in maternity massage.

  • Aromatherapy by adding essential oils to your massage affects the Limbic System (Brain) influencing the Nervous System to stimulate relaxation, pain management, and improved mood.  

  • LaStone Massage the use of warm basalt stones, chilled marble stones. Thermotherapy restores balance on a physical level. Flushes the body of toxins, cleanses the Lymphatic System, tones muscles, reduces inflammation, scar tissue, and promotes mobility.

  • Reiki hands-on energy healing. To encourage emotional well-being and restore physical healing. Reiki will boost your natural healing system, clearing past emotional trauma, and giving you more peace and self confidence. 

  • Zero Balancing focuses primarily on key joints of our skeleton that conduct and balance forces of gravity, posture and movement. This treatment releases deep tension in your bones, joints, and soft tissue. Afterwards, you may feel lighter, freer, energized, and more in tune with yourself.

  • Skin Treatments to nourish your body with treatments targeted to clean, exfoliate, hydrate, and protect your skin through the all the seasonal changes in our weather. See your skin glowing, more luminous, hydrated in optimum condition.

  • Yomassage a deeply healing and relaxing session, a fusion of restorative yoga postures with massage therapy and mindfulness. Guided into comfortably supported poses with props:  bolsters, blocks, and blankets while receiving massage. 

  • New Moon & Kripalu Yoga monthly free recording found in Video Library

  • Full Moon & Restorative Yoga monthly Zoom Class, sign up on Book Online

  • Guided Reiki Meditation - 30 minute monthly free Zoom offering   

  • Wellness Wednesday - Short weekly recordings with guided meditation. Look under Video Library.