Wellness Wednesday is a short recording of Petra with wellness chats, national day, and meditation.

Posted to the Face Book page and YouTube (please like and subscribe).

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• https://youtu.be/CoDBZ1op5hc ~ May 24, 2023 ~ Self-Esteem Relaxation

• https://youtu.be/BXPYjouqWb0 ~ May 17, 2023 ~ A Peaceful Place Meditation

• https://youtu.be/6_mGPvP2QFw ~ May 10, 2023 ~ Yoga Nidra, guided meditation for deep rest

• https://youtu.be/SYQWPh6hlHs ~ May 3, 2023 ~ National Garden Meditation Day

• https://youtu.be/saVEP6eFusM ~ April 26, 2023 ~ Get Organized Day

• https://youtu.be/hT30_3OF3o4 ~ April 19, 2023 ~ Poems for Spring

• https://youtu.be/DLn0eXMR_qA ~ April 12, 2023 ~ A view from Killington

• https://youtu.be/zDS_uzodX_s ~ April 5, 2023 ~ Stress Awareness Month

• https://youtu.be/9W-7bQE8NMU ~ March 29, 2023 ~ Mindful Yoga and Meditation

• https://youtu.be/RcCzXbYZlV0 ~ March 22, 2023 ~ World Day of Metta, Loving-Kindness Meditation

• https://youtu.be/z5hrsV_yLFs ~ March 15, 2023 ~ Mindful Eating, meditation

• https://youtu.be/LJOryC_VcT8 ~ March 8, 2023 ~ International Women's Day

• https://youtu.be/TVSueAJgukk ~ March 1, 2023 ~ National Nutrition Month

• https://youtu.be/mg8pLz8_IIU ~ February 22, 2023 ~ Ash Wednesday, meditation for the season

• https://youtu.be/ibRQmMhQ0eo ~ February 15, 2023 ~ Love Reset Day meditation

• https://youtu.be/Spq0yRTHkzM ~ February 8, 2023 ~ Reiki Principles

• https://youtu.be/s6M_Ti-FRwU ~ February 1, 2023 ~ National Heart Month

• https://youtu.be/S-pJ7hUjhpg ~ January 25, 2023 ~ How are you spending your time?

• https://youtu.be/-pWrKUJUhrc ~ January 18, 2023 ~ Healthy Weight Week

• https://youtu.be/n2sCzx2nyQk ~ January 11, 2023 ~ Mental Wellness Month 

• https://youtu.be/gpEEySWhYcY ~ January 4, 2023 ~ Happy New Year!

• https://youtu.be/cBCjwH2ov8g ~ December 28, 2022 ~ end of the year reflection & meditation

• https://youtu.be/oh_3eR7ILUU ~ December 21, 2022 ~ Winter Solstice

• https://youtu.be/LQn3IK83HRk ~ December 14, 2022 ~ Halcyon Days

• https://youtu.be/izRVcvaC3HI ~ December 7, 2022 ~ Full Moon in Gemini 

• https://youtu.be/hPGoAOMWHqc ~ November 30, 2022 ~ National Personal Space Day

• https://youtu.be/m5LMNy8-rbA ~ November 23, 2022 ~ New Moon in Sagittarius & Happy Thanksgiving

• https://youtu.be/yP1KB8FOl6A ~ November 16, 2022 ~ Chair Massage, World Kindness Week

• https://youtu.be/JRIdgd5G20Y ~ November 9, 2022 ~ Full Moon in Taurus

• https://youtu.be/G8J2F6IbLKc ~ November 2, 2022 ~ A Time for Gratitude & Yoga

• https://youtu.be/jRUZSdqiS-c ~ October 26, 2022  ~ New Moon in Scorpio & outdoor Yoga with Stella

• https://youtu.be/3-EPlEUzos8 ~ October 19, 2022 ~ Anjali Mudra, reverence

• https://youtu.be/H7M2sOaycCc ~ October 12, 2022 ~ National Vermont Day

• https://youtu.be/hVtEhRbIo1A ~ October 5, 2022 ~ Hridaya Mudra and Full Moon Aries

• https://youtu.be/H84DK5XsL0Y ~ September 28, 2022 ~ NYAM, Chair Yoga

• https://youtu.be/phgj5QTFMQ0 ~ September 21, 2022 ~ NYAM, Peace Day. Back focus

• https://youtu.be/Z5zvD8UebEc ~ September 14, 2022 ~ NYAM, Pranayama and mat exercise

• https://youtu.be/UON8BxCfJCM ~ September 7, 2022 ~ NYAM, Standing Asanas

• https://youtu.be/3mzTY44kZyM ~ August 31, 2022 ~ The Summer Day

• https://youtu.be/WnzoKlT0Wxw ~ August 24, 2022 ~ Chakra Meditation

• https://youtu.be/yXOgFO8CH4w ~ August 17, 2022 ~ Reiki Self-Care Meditation

• https://youtu.be/WrySGTN-XnM ~ August 10, 2022 ~ 'Wellness Month' review & National Lazy Day

• https://youtu.be/X8VQzjPNc2c -  August 3, 2022 -  August is Wellness Month

• https://youtu.be/7HyNYC9xqq4 - July 27, 2022 - New Moon in Leo & Stella

• https://youtu.be/OJZpSfc4xOI - July 20, 2022 - Massage Is For Every Body

• https://youtu.be/0Gvi1qg6KR0 - July 13, 2022 - Full Moon in Capricorn

• https://youtu.be/qr97Za1AtQI - July 6, 2022 - "Hold Your Vision"

• https://youtu.be/DTGxKFaqTqE - June 29, 2022 - New Moon in Cancer 

• https://youtu.be/4eIMxglesAU - June 22, 2022 - Summer begins 

• https://youtu.be/Do5GraSdIrE - June 15, 2022 - Super Full Moon in Sagittarius

• https://youtu.be/w241l4ZclAM - June 8, 2022 - May Everyone Everywhere Be Happy & Free

• https://youtu.be/iE93CgCIpLk - June 1, 2022 - Connecting body & breath

• https://youtu.be/hTH6sZidv48 - May 25, 2022 - Sacral Chakra "Letting Go"

• https://youtu.be/qUYquUgff0Q - May 18, 2022 - Loving Kindness Meditation

• https://youtu.be/Z1ZQuR2YunY - May 11, 2022 - National School Nurse Day, Mercury Retrograde

• https://youtu.be/ddogb2HJW2E - May 4, 2022 - Throat Chakra Meditation

• https://youtu.be/be36jcm4uCg - April 27, 2022 - "Time", New Moon, Connecting to Breathe

• https://youtu.be/OyoI6q8CBKQ - April 20, 2022 - For Presence and Self-Love (with Stella)

• https://youtu.be/mTzS0zOq68A - April 13, 2022 - Full Moon & Holiday weekend

• https://youtu.be/Ptr347JlmhU - April 6, 2022 - Outside meditation & Rest 

• https://youtu.be/xeidlp4_Q70 - April 1, 2022 - New Moon & Meditation

• https://youtu.be/BixOzsI--EM - March 23, 2022 - Outside with Stella

• https://youtu.be/lIlFtoHqNRw - March 16, 2022 - St. Patrick's 

• https://youtu.be/bLJie3qX5KY - March 9, 2022 - Individuation

• https://youtu.be/51qA5lH6Im4 - March 2, 2022 - New Moon

• https://youtu.be/gsCDa4Hkp80 - February 23, 2022 - Heart meditation & introducing Stella

• https://youtu.be/YgmT9kENvxw - February 16, 2022 - Enjoy the Full Moon

• https://youtu.be/ncc6BlccuP8 - February 9, 2022 - Heart theme

• https://youtu.be/-yOh0_q2H4M - February 2, 2022 - Ground Hog Day

• https://youtu.be/QGu2vVVTwZQ - January 26, 2022 - Massage, Mercury retrograde

• https://youtu.be/B-KiRVkMPj4 - January 19, 2022 - Yoga Nidra

• https://youtu.be/9y7oDjLj3cc - January 12, 2022 - So it begins

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