Wellness Wednesday

Short recordings: wellness chats, national day, and meditation. (found on this page)
Inspired nature moments are short reels found on Petra's Wellness Studio Face Book page

https://youtu.be/qGnV8HMGrx8?si=lScXq4MblLxaTd85 ~ April 24, 2024, Purification meditation with Vishudda Mudra, Scorpio Full Moon
https://youtu.be/OLQ48j2cJ9U?si=1FWTJ6I7uvhccQ-5 ~ April 17, 2024, National Herbalist Day, Release Meditation with Kali Mudra
https://youtu.be/3687CRPPmEg?si=MUz-VqJZ26VNQiwM ~ April 10, 2024, Eclipse, New Moon, Mercury Retrograde, Freedom Meditation
https://youtu.be/_PjO8m7uUP4?si=dRDv53yo2P9tiIb5 ~ April 3, 2024, Stress Awareness Month, Inner Truth Meditation
https://youtu.be/fCx3L3UG9BQ?si=wtuUL8D_BSnQNvYo ~ March 13, 2024, National Registered Dietitian Nutritionist Day, Yoga & meditation
https://youtu.be/RM0nbsraw6w?si=QBrbtxjmmxnImIQk ~ March 6, 2024, Transformation Meditation, Yoga, Asteya
https://youtu.be/8MbHPtgquNY?si=ig2M5iEOXPHOFJ-H ~ February 21, 2024, Inner Guidance Meditation, Full Moon Virgo, Satya week 3
https://youtu.be/3-Ebs8CTiVk?si=4jKAAsJKC8JVZRRj ~ February 14, 2024, Valentine's Day, Brilliance Mudra, Loving Kindness Meditation
https://youtu.be/vAPOTbZJNT8?si=1ouLYNUJwLv6Fbu7 ~ February 7, 2024, National Rose Day, Heart Chakra Awakening Mudra, Yama Satya
https://youtu.be/I846Bv0bT_E?si=PDZW9SZDkxALahg9 ~ January 31, 2024, National Hot Chocolate Day, Mira Mudra, Imbolc Yoga Nidra
https://youtu.be/HFDzZeYKGGg?si=fl02lRI-4y2Iucpy ~ January 24, 2024, National Just Do It Day, Harmony Meditation
https://youtu.be/yHnq25TJpYs?si=rx4TawwHcLdkVrvf ~ January 17, 2024, Day of Judgement, Yama wk 3, Matsya Mudra
https://youtu.be/pK9-Nk9rkJw?si=URYpmACOQgVo03A5 ~ January 10. 2024, New Moon, Yama week 2, Shanka Mudra
https://youtu.be/KHfESmSKYsE?si=1j_HeO3Mjb-tya9X ~ January 3, 2024, Staying Healthy Month & Mind-Body Wellness Day
https://youtu.be/zAoXI8yzFQ4?si=oAPO_2Rz3o16qV_i ~ December 27, 2023, It's About Time Week
https://youtu.be/9DSNtchoMTI?si=BYc3lHc7ny3fTfd1 ~ December 21, 2023, Winter Solstice Meditation
https://youtu.be/lhdgdxph5hk?si=S4ceNJsGA2T65pUZ ~ December 13, 2023, Day of the Horse, & 'Calming' meditation
https://youtu.be/7x90k2piaTo?si=P0dp7E6vheoXTY5Y ~ December 6, 2023, Saint Nicholas Day & Root Chakra
https://youtu.be/R_WVNy884zM?si=LRYyHXP5JF1w0oxl ~ November 29, 2023, National Choose Women Wednesday
https://youtu.be/ZWYRglVbSSs?si=pf-3uowBgeqIA9Ap ~ September 27, 2023, National Women's Health and Fitness Day
https://youtu.be/YgO9tvyYq1g ~ May 31, 2023 ~ What You Think About Grows Day. Calming Color Relaxation Visualization
https://youtu.be/CoDBZ1op5hc ~ May 24, 2023 ~ Self-Esteem Relaxation
https://youtu.be/BXPYjouqWb0 ~ May 17, 2023 ~ A Peaceful Place Meditation
https://youtu.be/6_mGPvP2QFw ~ May 10, 2023 ~ Yoga Nidra, guided meditation for deep rest
https://youtu.be/SYQWPh6hlHs ~ May 3, 2023 ~ National Garden Meditation Day
https://youtu.be/saVEP6eFusM ~ April 26, 2023 ~ Get Organized Day
https://youtu.be/hT30_3OF3o4 ~ April 19, 2023 ~ Poems for Spring
https://youtu.be/DLn0eXMR_qA ~ April 12, 2023 ~ A view from Killington
https://youtu.be/zDS_uzodX_s ~ April 5, 2023 ~ Stress Awareness Month
https://youtu.be/9W-7bQE8NMU ~ March 29, 2023 ~ Mindful Yoga and Meditation
https://youtu.be/RcCzXbYZlV0 ~ March 22, 2023 ~ World Day of Metta, Loving-Kindness Meditation
https://youtu.be/z5hrsV_yLFs ~ March 15, 2023 ~ Mindful Eating, meditation
https://youtu.be/LJOryC_VcT8 ~ March 8, 2023 ~ International Women's Day
https://youtu.be/TVSueAJgukk ~ March 1, 2023 ~ National Nutrition Month
https://youtu.be/mg8pLz8_IIU ~ February 22, 2023 ~ Ash Wednesday, meditation for the season
https://youtu.be/ibRQmMhQ0eo ~ February 15, 2023 ~ Love Reset Day meditation
https://youtu.be/Spq0yRTHkzM ~ February 8, 2023 ~ Reiki Principles
https://youtu.be/s6M_Ti-FRwU ~ February 1, 2023 ~ National Heart Month
https://youtu.be/S-pJ7hUjhpg ~ January 25, 2023 ~ How are you spending your time?
https://youtu.be/-pWrKUJUhrc ~ January 18, 2023 ~ Healthy Weight Week
https://youtu.be/n2sCzx2nyQk ~ January 11, 2023 ~ Mental Wellness Month
https://youtu.be/gpEEySWhYcY ~ January 4, 2023 ~ Happy New Year!
https://youtu.be/cBCjwH2ov8g ~ December 28, 2022 ~ end of the year reflection & meditation
https://youtu.be/oh_3eR7ILUU ~ December 21, 2022 ~ Winter Solstice
https://youtu.be/LQn3IK83HRk ~ December 14, 2022 ~ Halcyon Days
https://youtu.be/izRVcvaC3HI ~ December 7, 2022 ~ Full Moon in Gemini
https://youtu.be/hPGoAOMWHqc ~ November 30, 2022 ~ National Personal Space Day
https://youtu.be/m5LMNy8-rbA ~ November 23, 2022 ~ New Moon in Sagittarius & Happy Thanksgiving
https://youtu.be/yP1KB8FOl6A ~ November 16, 2022 ~ Chair Massage, World Kindness Week
https://youtu.be/JRIdgd5G20Y ~ November 9, 2022 ~ Full Moon in Taurus
https://youtu.be/G8J2F6IbLKc ~ November 2, 2022 ~ A Time for Gratitude & Yoga
https://youtu.be/jRUZSdqiS-c ~ October 26, 2022 ~ New Moon in Scorpio & outdoor Yoga with Stella
https://youtu.be/3-EPlEUzos8 ~ October 19, 2022 ~ Anjali Mudra, reverence
https://youtu.be/H7M2sOaycCc ~ October 12, 2022 ~ National Vermont Day
https://youtu.be/hVtEhRbIo1A ~ October 5, 2022 ~ Hridaya Mudra and Full Moon Aries
https://youtu.be/H84DK5XsL0Y ~ September 28, 2022 ~ NYAM, Chair Yoga
https://youtu.be/phgj5QTFMQ0 ~ September 21, 2022 ~ NYAM, Peace Day. Back focus
https://youtu.be/Z5zvD8UebEc ~ September 14, 2022 ~ NYAM, Pranayama and mat exercise
https://youtu.be/UON8BxCfJCM ~ September 7, 2022 ~ NYAM, Standing Asanas
https://youtu.be/3mzTY44kZyM ~ August 31, 2022 ~ The Summer Day
https://youtu.be/WnzoKlT0Wxw ~ August 24, 2022 ~ Chakra Meditation
https://youtu.be/yXOgFO8CH4w ~ August 17, 2022 ~ Reiki Self-Care Meditation
https://youtu.be/WrySGTN-XnM ~ August 10, 2022 ~ 'Wellness Month' review & National Lazy Day
https://youtu.be/X8VQzjPNc2c - August 3, 2022 - August is Wellness Month
https://youtu.be/7HyNYC9xqq4 - July 27, 2022 - New Moon in Leo & Stella
https://youtu.be/OJZpSfc4xOI - July 20, 2022 - Massage Is For Every Body
https://youtu.be/0Gvi1qg6KR0 - July 13, 2022 - Full Moon in Capricorn
https://youtu.be/qr97Za1AtQI - July 6, 2022 - "Hold Your Vision"
https://youtu.be/DTGxKFaqTqE - June 29, 2022 - New Moon in Cancer
https://youtu.be/4eIMxglesAU - June 22, 2022 - Summer begins
https://youtu.be/Do5GraSdIrE - June 15, 2022 - Super Full Moon in Sagittarius
https://youtu.be/w241l4ZclAM - June 8, 2022 - May Everyone Everywhere Be Happy & Free
https://youtu.be/iE93CgCIpLk - June 1, 2022 - Connecting body & breath
https://youtu.be/hTH6sZidv48 - May 25, 2022 - Sacral Chakra "Letting Go"
https://youtu.be/qUYquUgff0Q - May 18, 2022 - Loving Kindness Meditation
https://youtu.be/Z1ZQuR2YunY - May 11, 2022 - National School Nurse Day, Mercury Retrograde
https://youtu.be/ddogb2HJW2E - May 4, 2022 - Throat Chakra Meditation
https://youtu.be/be36jcm4uCg - April 27, 2022 - "Time", New Moon, Connecting to Breathe
https://youtu.be/OyoI6q8CBKQ - April 20, 2022 - For Presence and Self-Love (with Stella)
https://youtu.be/mTzS0zOq68A - April 13, 2022 - Full Moon & Holiday weekend
https://youtu.be/Ptr347JlmhU - April 6, 2022 - Outside meditation & Rest
https://youtu.be/xeidlp4_Q70 - April 1, 2022 - New Moon & Meditation
https://youtu.be/BixOzsI--EM - March 23, 2022 - Outside with Stella
https://youtu.be/lIlFtoHqNRw - March 16, 2022 - St. Patrick's
https://youtu.be/bLJie3qX5KY - March 9, 2022 - Individuation
https://youtu.be/51qA5lH6Im4 - March 2, 2022 - New Moon
https://youtu.be/gsCDa4Hkp80 - February 23, 2022 - Heart meditation & introducing Stella
https://youtu.be/YgmT9kENvxw - February 16, 2022 - Enjoy the Full Moon
https://youtu.be/ncc6BlccuP8 - February 9, 2022 - Heart theme
https://youtu.be/-yOh0_q2H4M - February 2, 2022 - Ground Hog Day
https://youtu.be/QGu2vVVTwZQ - January 26, 2022 - Massage, Mercury retrograde
https://youtu.be/B-KiRVkMPj4 - January 19, 2022 - Yoga Nidra
https://youtu.be/9y7oDjLj3cc - January 12, 2022 - So it begins