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What is the Clean Fifteen, Dirty Dozen?
The Environmental Working Group categorized the 12 (and beyond) most toxic fruits and vegetables (dirty) based on chemical and pesticide...

Petra O'Neill
Jun 12, 20222 min read
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Stress Awareness
April is National National Stress Awareness Month, and while stress is unavoidable for the vast majority of Americans, there are many...

Petra O'Neill
May 2, 20224 min read
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Tarot Reading for Wellness
Your Tarot reading helps you gain insight into situations and provides guidance. A Tarot deck consists of the Major Arcana, twenty-two...

Petra O'Neill
Mar 10, 20222 min read
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Healthy Eating Tips
10 Tips For Increasing Your Essential Fats Your body can produce most of the fats it needs except for two: omega-3 and omega-6 fatty...

Petra O'Neill
Jan 27, 20222 min read
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Your Healthy Skin
NATIONAL HEALTHY SKIN MONTH Your skin is your body's largest organ, so it's important to take good care of it. November is National...

Petra O'Neill
Dec 10, 20213 min read
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Massage Promotes Health Benefits
NATIONAL MASSAGE THERAPY WEEK Every year during the last week in October, National Massage Therapy Week celebrates the massage therapy...

Petra O'Neill
Nov 5, 20212 min read
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Yoga for a healthy lifestyle
Did you know that September is National Yoga Month? September is official National Yoga Month (a national observance designated by the...

Petra O'Neill
Oct 2, 20214 min read
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Rosacea
Skin spot-light on "Rosacea" The National Rosacea Society (NRS) designates April as Rosacea Awareness Month to educate the public on...

Petra O'Neill
Sep 8, 20215 min read
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Reiki Healing Energy - The right choice for self-care
Reiki may sound “new age” to some, but it’s anything but new. In fact, it’s a form of energy healing with roots in ancient cultures....

Petra O'Neill
Sep 8, 20217 min read
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