Blog | petraswellnessstudio

What is the Clean Fifteen, Dirty Dozen?

The Environmental Working Group categorized the 12 (and beyond) most toxic fruits and vegetables (dirty) based on chemical and pesticide...

Stress Awareness

April is National National Stress Awareness Month, and while stress is unavoidable for the vast majority of Americans, there are many...

Tarot Reading for Wellness

Your Tarot reading helps you gain insight into situations and provides guidance. A Tarot deck consists of the Major Arcana, twenty-two...

Healthy Eating Tips

10 Tips For Increasing Your Essential Fats Your body can produce most of the fats it needs except for two: omega-3 and omega-6 fatty...

Your Healthy Skin

NATIONAL HEALTHY SKIN MONTH Your skin is your body's largest organ, so it's important to take good care of it. November is National...

Massage Promotes Health Benefits

NATIONAL MASSAGE THERAPY WEEK Every year during the last week in October, National Massage Therapy Week celebrates the massage therapy...

Yoga for a healthy lifestyle

Did you know that September is National Yoga Month? September is official National Yoga Month (a national observance designated by the...

Rosacea

Skin spot-light on "Rosacea" The National Rosacea Society (NRS) designates April as Rosacea Awareness Month to educate the public on...

Reiki Healing Energy - The right choice for self-care

Reiki may sound “new age” to some, but it’s anything but new. In fact, it’s a form of energy healing with roots in ancient cultures....