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Self-care is not a luxury; it is a fundamental necessity. It is a practice of nurturing your mind, body, and spirit to show up fully for yourself and others.

You cannot pour from an empty cup - tending to your needs is not selfish, it is essential for living a life of balance, purpose, and joy.

2025 by Petra's Wellness Studio (802)345-5244, 41 East Center Street, Rutland, Vermont  (Dana Center)  

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