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Functional Wellness

Customized for seasonal support

Your needs change during the seasons

Treatments to invigorate your health

 

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​FUNCTIONAL WELLNESS

 

Long Distance Healing  

Experience deep relaxation and energetic balance from the comfort of your own space. This meditative session nurtures the mind-body connection through Distance Reiki and restorative Sound Healing. Gentle vibrations from bronze singing bowls, tuning forks, chimes, and tingsha help calm the nervous system, quiet the mind, and encourage a profound sense of peace and well-being. Allow yourself to receive healing energy, restore inner harmony, and reconnect with your natural state of balance.

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Massage

Release built-up stress and tension held within the nervous system while supporting your body's natural healing processes. Massage therapy promotes deep relaxation, helps manage pain, improves mood, and encourages overall well-being. Benefits include enhanced lymphatic flow, reduced inflammation, improved circulation, softened scar tissue, increased mobility, and healthier muscle tone.

 

Each session is customized to meet your individual needs and wellness goals. Petra offers a variety of therapeutic options, including Aromatherapy Massage, LaStone Massage Treatment, Maternity Massage, and Swedish Massage, creating a restorative experience that nurtures both body and mind.

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Reiki

Experience the gentle power of hands-on energy healing designed to support emotional well-being and encourage the body's natural healing abilities. Reiki promotes deep relaxation, helping to calm the mind, balance energy, and restore a sense of inner harmony. This nurturing practice may assist in releasing emotional stress and past energetic patterns while fostering greater peace, clarity, and self-confidence. Each session offers a sacred space for healing, renewal, and connection to your highest well-being.

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Skin Treatments

Nourish and revitalize your skin with customized treatments designed to cleanse, exfoliate, hydrate, and protect through every season. Vermont's changing weather can challenge the skin's natural balance, making consistent care essential for maintaining a healthy, radiant complexion. These restorative treatments help improve texture, boost hydration, and support your skin's natural renewal process, leaving your complexion glowing, luminous, and in optimal condition. Experience healthier, more vibrant skin that reflects your inner wellness and vitality.

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Yoga

Yoga is more than exercise, it's a pathway to connecting body, mind, and spirit. With each breath and every movement, you cultivate awareness, balance, strength, and inner peace. Yoga invites you to slow down, tune in, and choose calm over chaos, presence over pressure.

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Whether you are seeking greater flexibility, stress relief, improved mobility, or a deeper spiritual practice, each session offers an opportunity to reconnect with yourself and restore balance from within. Petra offers seasonal outdoor and pop-up yoga experiences, mindful walking and yoga adventures, weekly mid-day group classes, and private lessons tailored to your individual goals and needs. All levels are welcome.

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Zero Balancing

Zero Balancing® is a gentle yet powerful body-mind therapy that focuses on the key joints and structures of the skeleton that conduct and balance the forces of gravity, posture, and movement. Through skilled touch and precise bodywork, this treatment helps release deep-held tension within the bones, joints, and surrounding soft tissues, promoting greater ease and alignment throughout the body.

 

By addressing both physical and energetic patterns, Zero Balancing® encourages a sense of grounding, balance, and overall well-being. Following a session, many clients report feeling lighter, freer, more energized, and deeply connected to themselves, with an enhanced sense of clarity, vitality, and inner harmony.

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SUMMER YOGA 

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​Chair Yoga ~ 

• Wednesday

• 1:15-2:15 PM

• 8/19 & 8/26

• $20​

Chair Yoga is a gentle and accessible form of Yoga that adapts traditional poses using a chair for seated practice or support. Designed for people of all ages, abilities, and fitness levels, Chair Yoga offers a safe and effective way to experience the many benefits of Yoga without needing to get up and down from the floor.

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Classes focus on improving flexibility, strength, balance, mobility, breathing, and relaxation while reducing stress and promoting overall well-being. Whether you are new to Yoga, recovering from an injury, managing physical limitations, or simply looking for a mindful mid-day break, Chair Yoga provides a welcoming and supportive environment to move, breathe, and reconnect with yourself.

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​Kripalu Yoga ~ 

• Thursday

• 12:30-1:30 PM

• 8/20 & 8/27

• $20

​​Petra's Thursday mid-day Yoga classes blend the wisdom of Kripalu Yoga with the practice of Mindfulness Yoga, creating a balanced experience that nurtures body, mind, and spirit. Through mindful movement, breath awareness, gentle strengthening, stretching, and relaxation, students are encouraged to move at their own pace while cultivating self-awareness and inner peace.

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This welcoming class is suitable for all levels and offers an opportunity to reduce stress, improve flexibility and balance, build strength, and reconnect with yourself during the middle of the day. 

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PERSONAL DEVELOPMENT 

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Functional Nutrition 

Empowering your health and wellness through education and assessment. A unique approach that looks at all aspects of your history and your health. Start with a 3-Step Package to build a good foundation for your goals.

What you’ll learn:

• Root-cause approach to symptoms

• Gut health + microbiome balance

• Blood sugar regulation

• Hormone balance

• Inflammation + immune health

• Food as therapeutic support

Functional Nutrition emphasizes bio-individuality, recognizing that each body requires a personalized approach rather than one-size-fits-all advice.

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Reiki Training

What you’ll learn:

• Energy anatomy (Chakras)

• Hand positions and treatment protocols

• Self-healing techniques

• Ethics and client boundaries

• Attunements (Level I, II, Master)

Levels:

• Level I – Self-healing + working with others

• Level II – Symbols, distance healing, deeper energetic work

• Master/Teacher – Teaching and attuning others

Reiki training supports intuitive development, nervous system regulation, and client-centered presence.

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​​Summer Wellness Appointments Sessions are scheduled by appointment only. ​​​​​​​​

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Contact information

Petra O'Neill

Cell phone: (802)345-5244, (available during business hours)

Email: PetrasWellnessStudio@gmail.com

Facebook and Instagram: Petra’s Wellness Studio

Mailing address:  41 East Center Street, Box #14, Rutland, VT 05701 (Dana Center)​

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Petra's Wellness Studio selected as the Winner:

• 2026 Top Massage Therapist ~ Business Rate

• 2025 Top Massage Therapist ~ Business Rate

• Rutland BEST of 2025 ~ Massage Therapist

• Wellness Wise Award 2024

• Best of the Best 2023 in two categories for Massage Therapy and Facial Skin/Care

• 2022 Best of Rutland Awards ~ Massage Therapist

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“May the sun bring you new energy by day,

May the moon softly restore you by night,

May the rain wash away your worries,

May the breeze blow new strength into your being,

May you walk gently through the world and

know it's beauty all the days of your life.” 

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