Bodywork to keep your immune system fit
Customized Bodywork for seasonal support
Your needs change during the seasons
Treatments to invigorate your health
Aromatherapy by adding essential oils to your massage affects the Limbic System (Brain) influencing the Nervous System to stimulate relaxation, pain management, and improved mood.
Full Moon Meditation recording found in Video Library. Monthly information in Monthly Memo.
- Functional Nutrition Counseling empowering your health and wellness through education and assessment. A unique approach that looks at all aspects of your history and your health. Start with a 3-Step Package to build a good foundation for your goals.
LaStone Massage the use of warm basalt stones, chilled marble stones. Thermotherapy restores balance on a physical level. Flushes the body of toxins, cleanses the Lymphatic System, tones muscles, reduces inflammation, scar tissue, and promotes mobility.
Long Distance Healing a meditative conversation to help tune into the mind-body connection and calm your nervous system.
Meditation - Wellness Wednesday ZOOM 11/29-12/20 8:30-9:00 AM, free
Monthly Memo - monthly newsletter: theme, astrology, yoga, nutrition, events and announcements
New Moon Meditation recording found in Video Library. Monthly information in Monthly Memo.
Reiki hands-on energy healing. To encourage emotional well-being and restore physical healing. Reiki will boost your natural healing system, clearing past emotional trauma, and giving you more peace and self-confidence.
Reiki level 1 & 2, 8-week Certification Program - Saturdays, 9:00-10:00 AM January and February 2024
- Reiki Share: Thursday, January 11, 2024 from 6:00 - 7:30 PM, New Moon
Skin Treatments to nourish your body with treatments targeted to clean, exfoliate, hydrate, and protect your skin through the all the seasonal changes in our weather. See your skin glowing, more luminous, hydrated in optimum condition.
Swedish Massage a soothing and gentle massage; applying light to medium pressure to unwind and let go of built-up stress in the Nervous System. This massage technique is also used in maternity massage.
Tarot, Angel, Moonology Readings $30.00: 30 minute in Studio or FaceTime and Zoom
Wellness Wednesday, 4-week Holiday Season from 11/29 ~ 12/20, (free) Meditation 8:30-9:00 AM. Past short meditation recordings posted to Wellness Wednesday tab (near Video Library).
Yoga Studio Weekly Classes: schedule below.
Yoga Course(s): Chakra Yoga, Mindfulness Yoga, Subtle Yoga, and Yoga Therapeutics. See Yoga for details.
Yomassage a deeply healing and relaxing session, a fusion of restorative yoga postures with massage therapy and mindfulness. Guided into comfortably supported poses with props: bolsters, blocks, and blankets while receiving massage. See below for special monthly class schedule.
Zero Balancing focuses primarily on key joints of our skeleton that conduct and balance forces of gravity, posture and movement. This treatment releases deep tension in your bones, joints, and soft tissue. Afterwards, you may feel lighter, freer, energized, and more in tune with yourself.
Classes and Events
Wellness Wednesday Meditation: Nov. 29 to Dec. 20 ~ on Zoom (free) ~ from 8:30 - 9:00 AM
Winter Wellness Sampler free OPEN HOUSE ~ December 2, 8:45 AM - 12:00 PM
Yomassage $45 per class; registration required, monthly class schedule below
Restorative Yoga & Yoga Nidra $15 per class; registration required; monthly class schedule below
Reiki Share ~ Thursday, January 11, 6:00 - 7:30 PM, New Moon Theme
Weekly Yoga classes:
1. Tuesday Yoga 5:00 - 6:00 PM
2. Thursday Yoga 12:30 - 1:20 PM
3. Saturday Yoga 10:30 - 11:30 AM
$15 per class and registration required only 10 guests per class
(No classes 12/23/23 - 1/1/24)
Yomassage Monthly Classes:
Special monthly group class. $45
Registration required for a small group experience.
Saturday, December 9 at 4:00 - 5:15 PM
Wednesday, January 24 at 9:00 - 10:15 AM
Saturday, February 24 at 1:00 - 2:15 PM
Friday, March 8 at 12:30 - 1:45 PM
Restorative Yoga and Yoga Nidra Monthly Classes:
This special class will be offered monthly in 2024 on a Friday evening from 5:30 - 6:30 PM.
Sign up at PetrasWellnessStudio@gmail.com. $15
Functional Nutrition Counseling
A unique approach that looks at all aspects of your history and your health. This process gives us a deep, intimate understanding of what makes you, you.
1. Remove the top inflammatory culprits in your diet and lifestyle.
We call this "clearing the muddy waters." This step aims to reduce systemic inflammation and helps you see what is going on in your body that is unique to you. We consider this a "non-negotiable." Without taking this step, it's hard to go to the next level of care.
2. Focus on the symptoms that still remain.
I take a careful look at your history, listening to all aspects of your story, in order to identify triggers and root causes in your past and present life. Through this process, the aim is to address any deficiencies that might be getting in the way of your healing. These may be nutrient or lifestyle deficiencies.
3. Working with you.
I take into consideration your current situation, life demands, preferences and unique history so that we can create a custom plan that feels right for you and evolves with your progress and your needs. I check in along the way and work with you to adjust as necessary.
4. With you every step of the way.
That means partnering with you and any other providers on your healthcare team that understand the need for a collaborative approach. We ultimately believe that today's health challenges are best served by practitioners and patients working together.
This unique approach allows us to reveal the source of your suffering and create a customized nutrition and lifestyle solution for you. Meetings in-person, telephone, or virtually with Zoom or FaceTime.
30 minute complimentary consultation session. In this conversation, we establish your goals and discuss the process of working together.
Premier Client Review includes Consultation Session, Health History Session, and Strategy Session.
1. Consultation Session - the first step is to schedule a complimentary 20-30 minute session. In this discovery session our conversation we will discuss your struggles, establish your goals and the process of working together.
2. Health History Session - We review your health history to get a complete picture. Petra will listen to your concerns and ask questions to get clarity on next steps towards creating an action plan.
3. Strategy Session - After considering your health history and our conversation from the first session, Petra will share some resources and tools. Together we will create an action plan based on the information gathered and your health goals.
Reiki Certification Program Reiki 1 and 2 ~ January and February
Classes begin January 6, 2024
8 weeks, Saturday class 9:00 - 10:00 AM
2 Private Reiki Sessions with Petra
21 Day Reiki Mediation
*Early bird registration (pre-register by December 15) = $400
*After December 15 = $500
Reiki Level 1 Training
Learn the essence of Reiki. The history of Reiki and applications of Reiki, practice doing Reiki on yourself and others, and receive attunements. You leave class with a certificate, and notebook, fully trained to do Reiki on yourself, others, plants and animals.
Reiki Level 2 Training
Reiki 1 focuses and intensifies Reiki 1 energy. You learn how to apply the Empowerment symbol to enhance what you learned in Reiki 1. Second Degree Reiki Certification Class teaches three ancient, powerful, healing symbols. Highly effective, these symbols support healing and expansion in all areas of life, both for yourself and others. These sacred symbols are the key to why Reiki is a path that can lead to enlightenment and inner peace.
Petra's Wellness Studio selected as the Winner:
Best of the Best 2023 in two categories for Massage Therapy and Facial Skin/Care
2022 Best of Rutland Awards in the category of Massage Therapist. The Rutland Award Program's purpose is to support and offer public recognition of the contributions of businesses and organizations in and around Rutland.
“May the sun bring you new energy by day,
May the moon softly restore you by night,
May the rain wash away your worries,
May the breeze blow new strength into your being,
May you walk gently through the world and
know it's beauty all the days of your life.”
Cell phone: (802)345-5244, (call or text, please during regular business hours)
Facebook and Instagram: Petra’s Wellness Studio
Mailing address: 1 Scale Avenue, P.O. Box 20, Rutland, VT 05701
Open: Tuesday through Saturday
Closed: Sunday & Monday
Closed: Christmas and New Year 12/23 ~ 1/1/24