Classes and Events for 2023

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June, July & August

NO EVENTS PLANNED: TIME TO REST, RELAX AND ENJOY THE SUMMER WITH FAMILY AND FRIENDS

September & October

YOGA CLASSES 

November

AUTUMN REIKI IMMERSION WEEKEND

• Saturday, November 11, 12:00 - 4:00, Reiki Level 1 

• Sunday,  November 12, 10:00 - 2:00, Reiki Level 2 (2:30-4:00 Reiki Share)

• REIKI SHARE: Sunday, November 12 at 2:30 - 4:00PM, New Moon in Scorpio

December 

Sunday December 17 ~ Holiday Winter Wellness Event 

• REIKI SHARE from 11:30 AM to 1:00 PM

• MINDFULNESS YOGA from 2:00 to 4:00 PM 

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Bodywork to keep your immune system fit

Customized Bodywork for seasonal support

Your needs change during the seasons

Treatments to invigorate your health 

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• Aromatherapy by adding essential oils to your massage affects the Limbic System (Brain) influencing the Nervous System to stimulate relaxation, pain management, and improved mood.

• Full Moon Meditation recording found in Video Library. Monthly information in Monthly Memo.

• Full Moon Yoga mini-retreat themed workshops: TBA
• Functional Nutrition Counseling empowering your health and wellness through education and assessment. A unique approach that looks at all aspects of your history and your health. Start with a 3-Step Package to build a good foundation for your goals.

• LaStone Massage the use of warm basalt stones, chilled marble stones. Thermotherapy restores balance on a physical level. Flushes the body of toxins, cleanses the Lymphatic System, tones muscles, reduces inflammation, scar tissue, and promotes mobility.

• Long Distance Healing  a meditative conversation to help tune into the mind-body connection and calm your nervous system. 

• Mobile Service -  Table & Chair Massage, and Yoga

• Monthly check-in - a gathering with different themes, see Monthly Memo for details

• Monthly Memo -  monthly newsletter: theme, astrology, yoga, nutrition, events and announcements

• New Moon Meditation recording found in Video Library. Monthly information in Monthly Memo.  

• New Moon Yoga mini-retreat themed workshop: TBA

• Reiki hands-on energy healing. To encourage emotional well-being and restore physical healing. Reiki will boost your natural healing system, clearing past emotional trauma, and giving you more peace and self-confidence. 

• Reiki Program - Reiki 1 and 2 certification courses see below for details 

• Reiki Share: see Monthly Memo for updates and Reiki 

• Skin Treatments to nourish your body with treatments targeted to clean, exfoliate, hydrate, and protect your skin through the all the seasonal changes in our weather. See your skin glowing, more luminous, hydrated in optimum condition.

• Swedish Massage a soothing and gentle massage; applying light to medium pressure to unwind and let go of built-up stress in the Nervous System. This massage technique is also used in maternity massage.

• Tarot, Angel, Moonology Readings: 30 minute in Studio or FaceTime and Zoom

• Wellness Wednesday are short recordings of Petra with wellness chats and a meditation. Posted in the Wellness Wednesday tab (near Video Library), Face Book page and YouTube (please like and subscribe).

• Yoga Studio Classes:  Posted in Yoga

• Yoga Course(s): Chakra Yoga, Mindfulness Yoga, Subtle Yoga, and Yoga Therapeutics. See Yoga for details.

• Yomassage a deeply healing and relaxing session, a fusion of restorative yoga postures with massage therapy and mindfulness. Guided into comfortably supported poses with props:  bolsters, blocks, and blankets while receiving massage.

• Zero Balancing focuses primarily on key joints of our skeleton that conduct and balance forces of gravity, posture and movement. This treatment releases deep tension in your bones, joints, and soft tissue. Afterwards, you may feel lighter, freer, energized, and more in tune with yourself.

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Contact information

Petra O'Neill

Cell phone: (802)345-5244, (call or text, please during regular business hours)

Email: PetrasWellnessStudio@gmail.com

Facebook page: Petra’s Wellness Studio

Mailing address:  1 Scale Avenue, P.O. Box 20, Rutland, VT 05701

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What are your goals? Petra enjoys inspiring and supporting people to achieve their way to wellness.

Open daily, scheduled hours, by appointment only. Please let me know if you need a special day or time.

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Complete 'Wellness' Transformation ~ 1 Year  

12 month program $5,000 or $430 monthly payments

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• 14, Functional Nutrition Counseling Sessions, monthly meeting

• ​24, Yoga Sessions, includes: Chakra, Mindfulness, Subtle, 2 lessons a month

• 12, 60 minute Massages, monthly session

• 12, Meditation Sessions, monthly session

• 4, 80 min Skin Care Treatments, schedule seasonally/quarterly

• 2 Reiki Sessions

• 2 Zero Balancing Sessions

• 2 Yomassage Sessions

• Reiki Certificate Program

 

Scheduling this program is flexible, because your sessions are all private.

1. Monthly you'll receive: 1 Massage, 1 Meditation, 2 Yoga, 2 Nutrition. Could be scheduled individual meetings, or as a 3+ hour block/meeting. Example for a half day: we would start with a meditation session, second discuss your Functional Nutrition, third Yoga, finish with a massage. On the month you decide to do skin care that can be added before the massage. Reiki can be added with the massage for a nice long session.

2. Additionally, you'll enjoy 2 of each: Reiki, Zero Balancing, and Yomassage; scheduled every other month.

3. Reiki Certificate Program, flexible scheduling options: 6, 90 minute sessions or 2, 4 hour trainings. 

4. We will be to have an initial meeting to map out your options and goals for the Complete Wellness Program. Each month can be scheduled differently.

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Functional Nutrition Counseling

A unique approach that looks at all aspects of your history and your health. This process gives us a deep, intimate understanding of what makes you, you. 

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1. Remove the top inflammatory culprits in your diet and lifestyle.

We call this "clearing the muddy waters." This step aims to reduce systemic inflammation and helps you see what is going on in your body that is unique to you. We consider this a "non-negotiable." Without taking this step, it's hard to go to the next level of care.

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2. Focus on the symptoms that still remain.

I take a careful look at your history, listening to all aspects of your story, in order to identify triggers and root causes in your past and present life. Through this process, the aim is to address any deficiencies that might be getting in the way of your healing. These may be nutrient or lifestyle deficiencies.

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3. Working with you.

I take into consideration your current situation, life demands, preferences and unique history so that we can create a custom plan that feels right for you and evolves with your progress and your needs. I check in along the way and work with you to adjust as necessary.

 

4. With you every step of the way.

That means partnering with you and any other providers on your healthcare team that understand the need for a collaborative approach. We ultimately believe that today's health challenges are best served by practitioners and patients working together.

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This unique approach allows us to reveal the source of your suffering and create a customized nutrition and lifestyle solution for you. Meetings in-person, telephone, or virtually with Zoom or FaceTime.

30 minute complimentary consultation session. In this conversation, we establish your goals and discuss the process of working together.

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Premier Client Review includes Consultation Session, Health History Session, and Strategy Session.

$280 (20% = $224). 20% for clients receiving other monthly/regular services. After these sessions, coaching packages available based on your goals.

 

1. Consultation Session - the first step is to schedule a complimentary 20-30 minute session. In this discovery session our conversation we will discuss your struggles, establish your goals and the process of working together.

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2. Health History Session - We review your health history to get a complete picture. Petra will listen to your concerns and ask questions to get clarity on next steps towards creating an action plan.

 

3. Strategy Session - After considering your health history and our conversation from the first session, Petra will share some resources and tools. Together we will create an action plan based on the information gathered and your health goals.

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Reiki Certification Program Reiki 1 and 2 

*Regular clients may apply 20% off tuition for Reiki Trainings: 

Reiki Program = $400

Reiki 1 = $160

Reiki 2 = $320

Student Course Review = Half Price (without Attunement)

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Reiki Level 1 Training

Learn the essence of Reiki. The history of Reiki and applications of Reiki, practice doing Reiki on yourself and others, and receive attunements. You leave class with a certificate, and notebook, fully trained to do Reiki on yourself, others, plants and animals. $200

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Reiki Level 2 Training 

Reiki 1 focuses and intensifies Reiki 1 energy. You learn how to apply the Empowerment symbol to enhance what you learned in Reiki 1. Second Degree Reiki Certification Class teaches three ancient, powerful, healing symbols. Highly effective, these symbols support healing and expansion in all areas of life, both for yourself and others. These sacred symbols are the key to why Reiki is a path that can lead to enlightenment and inner peace.  $400 

 

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Petra's Wellness Studio selected as the Winner for the 2022 Best of Rutland Awards in the category of
Massage Therapist. The Rutland Award Program's purpose is to support and offer public recognition of the contributions of businesses and organizations in and around Rutland.

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“May the sun bring you new energy by day,

May the moon softly restore you by night,

May the rain wash away your worries,

May the breeze blow new strength into your being,

May you walk gently through the world and

know it's beauty all the days of your life.” 

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