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Functional Wellness

Customized for seasonal support

Your needs change during the seasons

Treatments to invigorate your health

 

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​FUNCTIONAL WELLNESS

 

Long Distance Healing  

Experience deep relaxation and energetic balance from the comfort of your own space. This meditative session nurtures the mind-body connection through Distance Reiki and restorative Sound Healing. Gentle vibrations from bronze singing bowls, tuning forks, chimes, and tingsha help calm the nervous system, quiet the mind, and encourage a profound sense of peace and well-being. Allow yourself to receive healing energy, restore inner harmony, and reconnect with your natural state of balance.

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​Massage

Release built-up stress and tension held within the nervous system while supporting your body's natural healing processes. Massage therapy promotes deep relaxation, helps manage pain, improves mood, and encourages overall well-being. Benefits include enhanced lymphatic flow, reduced inflammation, improved circulation, softened scar tissue, increased mobility, and healthier muscle tone.

 

Each session is customized to meet your individual needs and wellness goals. Petra offers a variety of therapeutic options, including Aromatherapy Massage, LaStone Massage Treatment, Maternity Massage, and Swedish Massage, creating a restorative experience that nurtures both body and mind.

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Reiki 

Experience the gentle power of hands-on energy healing designed to support emotional well-being and encourage the body's natural healing abilities. Reiki promotes deep relaxation, helping to calm the mind, balance energy, and restore a sense of inner harmony. This nurturing practice may assist in releasing emotional stress and past energetic patterns while fostering greater peace, clarity, and self-confidence. Each session offers a sacred space for healing, renewal, and connection to your highest well-being.

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Hands Of Harmony

75-Minute Massage + Reiki $125 

A deeply restorative experience that weaves together therapeutic massage and Reiki energy healing to support balance on physical, emotional, and energetic levels. This treatment begins with intentional, grounding touch to ease muscular tension, improve circulation, and calm the nervous system. Reiki energy is then gently integrated throughout the session, encouraging energetic flow, emotional release, and a sense of inner harmony. The combination of massage and Reiki allows the body to soften while the energy system rebalances, creating space for deeper relaxation, clarity, and renewal. This nurturing treatment is ideal for those seeking stress relief, emotional support, or a holistic approach to wellness and healing.

 

Restorative Reiki 

Experience a deeply relaxing and healing practice that combines Restorative Yoga and Reiki.  Designed to invite the body to soften, release tension, and settle into a state of profound rest. Using supportive props, you'll be comfortably held in gentle yoga poses for several minutes at a time, allowing yourself to fully relax into the support and tension melt away. As you rest, Petra offers Reiki to encourage your, 'highest healing good'. This customized, private experience creates a peaceful space where you can slow down, breathe deeply, and simply receive as you connect to your aligned intention. Offered as a private and semi-private treatment session.

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Skin Treatments

Nourish and revitalize your skin with customized treatments designed to cleanse, exfoliate, hydrate, and protect through every season. Vermont's changing weather can challenge the skin's natural balance, making consistent care essential for maintaining a healthy, radiant complexion. These restorative treatments help improve texture, boost hydration, and support your skin's natural renewal process, leaving your complexion glowing, luminous, and in optimal condition. Experience healthier, more vibrant skin that reflects your inner wellness and vitality.

* A warm and hydrating Paraffin Hands & Feet Treatment is included with combo massage/facial 2 hour session. 

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Yomassage

Yomassage is a fusion of relaxing and supported Restorative Yoga postures and massage. The guest holds each pose with support from bolsters, blocks and blankets for five to ten minutes while Petra massages to different parts of the body that are available from the held pose. Dress for comfort and movement. Offered as a private and semi-private treatment session.

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​​Zero Balancing

Zero Balancing® is a gentle yet powerful body-mind therapy that focuses on the key joints and structures of the skeleton that conduct and balance the forces of gravity, posture, and movement. Through skilled touch and precise bodywork, this treatment helps release deep-held tension within the bones, joints, and surrounding soft tissues, promoting greater ease and alignment throughout the body.

 

By addressing both physical and energetic patterns, Zero Balancing® encourages a sense of grounding, balance, and overall well-being. Following a session, many clients report feeling lighter, freer, more energized, and deeply connected to themselves, with an enhanced sense of clarity, vitality, and inner harmony.

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Soulful Sound Healing Ritual

I’m excited to offer sound healing as a new dimension of my practice. Through my own experience with sound, and the beautiful feedback I’ve received from clients, I’ve discovered how supportive it can be in creating deeper relaxation, grounding, and connection. Your session is gently infused with the healing sounds of a bronze singing bowl and tuning forks, inviting you into a space of stillness, presence, and inner listening. Soft, resonant tones wash over the body like a lullaby for the nervous system, helping quiet the mind and soften the body. Weighted tuning forks bring sound into a more tangible experience, creating deep, resonant vibrations that can be felt within the body. Therapeutic sound frequencies encourage relaxation, energetic balance, and a deeper sense of harmony, inviting you to slow down, release tension, and reconnect with your own inner rhythm.

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Sound healing is woven into several of my signature experiences:

Soothe & Sound — Massage infused with therapeutic sound and vibration.

Reiki Resonance — Reiki and sound healing combined for a deeply peaceful and balancing experience.

Grounded in Sound — Zero Balancing paired with therapeutic sound to encourage grounding and relaxation.

The Deep Rest --- Zero Balancing, Massage and Sound Healing for profound rest and rejuvenation.

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Deluxe 30-Minute Add-Ons: Enhance your Zen Face Treatment or Soul to Soul Foot & Energy Renewal with the restorative experience of sound.

This ritual is an invitation to slow down, feel held, and return to yourself.

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Soothe & Sound

75-minute Massage + Sound Healing $125

A deeply relaxing experience where therapeutic massage and the soothing vibrations of sound come together to calm the body and quiet the mind. Gentle, flowing massage helps release everyday tension while the resonant tones of the tuning forks and singing bowl encourage a deeper sense of relaxation and balance.

Allow yourself to slow down, breathe, and simply receive as touch and vibration work together to create a restorative experience. Leave feeling lighter, calmer, and beautifully tuned up. 

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Reiki Resonance

Reiki + Sound Healing • 75 minutes $125

A deeply relaxing session designed to help you slow down, release tension, and reconnect with a greater sense of balance. Reiki is combined with soothing sounds of singing bowls and tuning forks to create a calming, restorative experience for the body and mind. Through healing touch, intentional stillness, and therapeutic sound, you’ll be invited to settle out of the busyness of everyday life and into a state of deep relaxation. Leave feeling calmer, more grounded, refreshed, and restored with a renewed sense of ease and harmony.

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Grounded In Sound

75-Minute Zero Balancing + Sound Healing $125

A deeply grounding and restorative experience that brings together the centering touch of Zero Balancing with the soothing vibrations of sound healing. Gentle, mindful bodywork helps you settle into your body and release everyday tension, while tuning forks and resonant sounds create an immersive experience designed to quiet the mind and invite deep relaxation. Allow yourself to be supported, grounded, and gently brought back into balance as touch and vibration work together. A beautiful opportunity to pause, reconnect, and simply receive.

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The Deep Reset

90-Minute Zero Balancing + Massage $150

A deeply grounding and restorative experience combining the therapeutic benefits of massage with the gentle, balancing techniques of Zero Balancing. This extended session gives you time to slow down, release accumulated tension, and reconnect with your body. Through intentional touch, compression, and mindful bodywork, you’re invited to settle deeply into relaxation and restore a sense of balance and ease. Step away from the demands of the day and give yourself the time and space to truly reset.

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Sole to Soul

Foot & Energy Renewal ~ Available as a 30 minute add-on to your bodywork session

Give your feet the attention they deserve with Sole to Soul, a deeply relaxing treatment designed to soothe tired feet, encourage relaxation, and leave you feeling grounded from the soles up.

 

This customized experience combines foot massage, exfoliating scrub, LaStone warmth, Reiki and the soothing vibrations of weighted and unweighted tuning forks. Each element is thoughtfully woven together to create a restorative experience for body and spirit.

 

Whether your feet have been carrying you through busy days or you simply need a moment to pause and receive, Sole to Soul offers a nurturing reset and a little extra care where you need it most.  

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Zen Face 

Face & Energy Renewal ~ Available as a 30 minute add-on to your bodywork session

Give your face and your whole self a moment to exhale. 

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Zen Face combines gentle facial massage, lymphatic drainage, LaStone warmth, Reiki, and the calming vibrations of weighted and unweighted tuning forks to help ease facial and jaw tension, encourage relaxation, and leave you feeling refreshed and renewed.

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A soothing choice for those experiencing head, face and, jaw tightness - sinus discomfort and pressure, screen-related eye tension. May help ease tension associated with headaches.

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​​​YOGA GROUP CLASSES 

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Yoga is more than exercise, it's a pathway to connecting body, mind, and spirit. With each breath and every movement, you cultivate awareness, balance, strength, and inner peace. Yoga invites you to slow down, tune in, and choose calm over chaos, presence over pressure.

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Whether you are seeking greater flexibility, stress relief, improved mobility, or a deeper spiritual practice, each session offers an opportunity to reconnect with yourself and restore balance from within. Petra offers seasonal outdoor and pop-up yoga experiences, mindful walking and yoga adventures, weekly mid-day group classes, and private lessons tailored to your individual goals and needs. All levels are welcome.

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​Chair Yoga ~ 

• Wednesday's

• 1:15-2:15 PM

• $20​

Chair Yoga is a gentle and accessible form of Yoga that adapts traditional poses using a chair for seated practice or support. Designed for people of all ages, abilities, and fitness levels, Chair Yoga offers a safe and effective way to experience the many benefits of Yoga without needing to get up and down from the floor.

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Classes focus on improving flexibility, strength, balance, mobility, breathing, and relaxation while reducing stress and promoting overall well-being. Whether you are new to Yoga, recovering from an injury, managing physical limitations, or simply looking for a mindful mid-day break, Chair Yoga provides a welcoming and supportive environment to move, breathe, and reconnect with yourself.

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​​Kripalu Yoga ~ 

• Thursday's

• 12:30-1:30 PM

• $20

​​Petra's Thursday mid-day Yoga classes blend the wisdom of Kripalu Yoga with the practice of Mindfulness Yoga, creating a balanced experience that nurtures body, mind, and spirit. Through mindful movement, breath awareness, gentle strengthening, stretching, and relaxation, students are encouraged to move at their own pace while cultivating self-awareness and inner peace.

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This welcoming class is suitable for all levels and offers an opportunity to reduce stress, improve flexibility and balance, build strength, and reconnect with yourself during the middle of the day. 

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Rest In Harmony ~

• Sunday, October 25 at 2:30 PM

• 75-minute group class

• $40

A unique monthly class that blends Restorative Yoga, Reiki, Massage, and Sound Healing to help you release tension, restore balance, and reconnect with yourself for a wellness tune-up. Rest - Receive - Reconnect

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Using supportive props, you will fully relax into gentle poses while Petra applies healing touch and soothing sound vibrations, guiding you into profound relaxation and rejuvenation. Give yourself the gift of self-care ~ slow down, restore, and let your heart be nurtured and renewed.

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​​​​​​​​PERSONAL DEVELOPMENT 

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Functional Nutrition 

Empowering your health and wellness through education and assessment. A unique approach that looks at all aspects of your history and your health. Start with a 3-Step Package to build a good foundation for your goals.

What you’ll learn:

• Root-cause approach to symptoms

• Gut health + microbiome balance

• Blood sugar regulation

• Hormone balance

• Inflammation + immune health

• Food as therapeutic support

Functional Nutrition emphasizes bio-individuality, recognizing that each body requires a personalized approach rather than one-size-fits-all advice.

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Reiki Training

What you’ll learn:

• Energy anatomy (Chakras)

• Hand positions and treatment protocols

• Self-healing techniques

• Ethics and client boundaries

• Attunements (Level I, II, Master)

Levels:

• Level I – Self-healing + working with others

• Level II – Symbols, distance healing, deeper energetic work

• Master/Teacher – Teaching and attuning others

Reiki training supports intuitive development, nervous system regulation, and client-centered presence.​​​

 

Wellness Wednesday | October 7 at 7:00 PM

Join us for a monthly online gathering
~ a time to pause, reflect, and reset with Yoga Nidra.

Through guided meditation and gentle intention-setting, you’ll create space for clarity, calm, and renewed energy. This is your invitation to slow down, tune in, and reconnect with what truly matters.

Allow this moment to support both stillness and inspired movement ~ within your body, your mind, and your life.

Come as you are
Leave feeling centered and refreshed

Message to reserve your spot or receive the link.
Contact Petra for the Zoom link: PetrasWellnessStudio@gmail.com
* Donations graciously accepted

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Theta Thursday's ~ 10/8, 10/22, 11/5, 11/19, 12/3, 12/17
Hosted by Petra and guided by Marlaina Haigh.

Experience mindfulness, bliss, and manifestation by shifting into Theta Brain Wave meditation. We will be using guided imagery with Heart Brain coherence to induce peace and calm while visualizing positive change.

$20 pp

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Happy Hour ~ Holistic Health Harvest Open House ~ Friday, October 16  from 4:00 to 7:30 PM

You are invited to enjoy a sample of restorative healing modalities. Light refreshments.

4:30 Yoga Nidra guided by Petra

5:30 Theta Meditation guided by Marlaina Haigh

6:30 Psychic Healing guided by Deanna Wetherby

Suggested donation: $30. Please reserve your seat for the events you plan on attending. 

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Reiki Share ~ Sunday, October, 18 from 2:00-4:00 PM

Reconnect. Recharge. Realign your energy in community.

Join us for a Reiki Share at Petra's Wellness Studio, co-hosting with Kelly McDermott-Burns of Heart Song Reiki. Together, we will co-create a healing space where everyone both gives and receives Reiki, recharging your spirit and strengthening your flow. A nurturing space for practitioners to exchange energy, deepen connection, and receive support from fellow healers.

This circle is open to Reiki Practitioners of all levels. It is a group healing session as we take turns in receiving Reiki and giving others Reiki. It is perfect for those who work in the healing space who often find themselves with little time to practice their own spiritual health. The event encourages community and connection in an equal exchange of energy.

Come as you are. Bring your presence, your hands, and your heart. Themes, tea, gentle music and equipment included. Feel free to bring your favorite things to share, or any donations of cash will be given to the Rutland County Humane Society and donations of can goods accepted for the Food Shelf.  Thank you!

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Psychic Medium

Deanna Wetherby ~ blends divine spiritual messages with tangible, restorative Reiki healing.

By appointment:  vtdeanna@aol.com

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Wellness Appointments Sessions are scheduled by appointment only. ​​​​​​​​

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Contact information

Petra O'Neill

Cell phone: (802)345-5244, (available during business hours)

Email: PetrasWellnessStudio@gmail.com

Facebook and Instagram: Petra’s Wellness Studio

Mailing address:  41 East Center Street, Box #14, Rutland, VT 05701 (Dana Center)​

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Petra's Wellness Studio selected as the Winner:

• 2026 Top Massage Therapist ~ Business Rate

• 2025 Top Massage Therapist ~ Business Rate

• Rutland BEST of 2025 ~ Massage Therapist

• Wellness Wise Award 2024

• Best of the Best 2023 in two categories for Massage Therapy and Facial Skin/Care

• 2022 Best of Rutland Awards ~ Massage Therapist

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“May the sun bring you new energy by day,

May the moon softly restore you by night,

May the rain wash away your worries,

May the breeze blow new strength into your being,

May you walk gently through the world and

know it's beauty all the days of your life.” 

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