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Bodywork to keep your immune system fit

Customized Bodywork for seasonal support

Your needs change during the seasons

Treatments to invigorate your health

 

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WELLNESS WEDNESDAY ~ 4/1 at 7:00 PM

Nurture Your Spirt This Month 💗

Celebrate April & Spring Wellness with "Move More Month", and "Stress Awareness Month”, a 30-minute heart-centered guided meditation on Zoom. Join to pause, release tension, and restore your heart, mind, and soul. Wellness Wednesday is a free monthly online gathering. Through meditation, intention setting, and themed discussion, you will create space for clarity and calm. Contact Petra for the Zoom link.

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THETA THURSDAY'S ~ 6:00 to 7:00 PM on 4/9 (Full) and 4/23 (5 spots open), $20 pp

Hosted by Petra and Marlaina Haigh of Vibrant Energy Wellness.

Experience mindfulness, bliss, manifestation by shifting into Theta Brain Wave meditation. We will be using guided imagery with Heart Brain coherence to induce peace and calm while visualizing positive change.

Limited space (2–5 participants). Reservation required.​

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SACRED HEART IMMERSION ~ Sunday, 4/12 from 2:30-3:45 pm, $40 pp

​​​Restore, Rebalance, and Renew Your Wellness 

Celebrate April & Spring Wellness with "Move More Month" and "Stress Awareness Month”. Sacred Heart Immersion, enjoy a soulful wellness journey with restorative yoga, Reiki, massage, and sound healing designed to release stress, restore energy, and support total mind-body harmony.

Limited space (2–5 participants). Reservation required.

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HAPPY HOUR: theme ~ BIOMAT

15-Minute Meditation Experience, $15 | Friday April 17th from 4:00 to 6:00 PM | 

Hosted by Petra and co-host Marlaina Haigh of Vibrant Energy Wellness.

There are 3 time slots available for 3 people at each of the following: 4:00, 4:20, 4:40, 5:00, 5:20, 5:40.

There will be 3 private cozy meditation spots set up for your blissful relaxation tune-up.

Perfect to wrap up your week and begin the weekend.

4-in-1 Therapy: Reduce Stress, Relieve Pain, Sleep Better, and Boost Energy.
Contact Petra at PetrasWellnessStudio@gmail.com to schedule your selected time. 

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 REIKI SHARE ~ Sunday, April 19 from 2:00-4:00 PM

Hosted by Petra and co-host Kelly McDermott Burns of Heart Song Reiki.

Reiki Share is for attuned Reiki Practitioners. You are invited to Petra's Wellness Studio, participants will experience a hands-on treatment opportunity to give and/or receive Reiki; with opening and closing guided meditation. Free Event.​ Please register.

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EARTH DAY 

Mindful Walking Meditation & Yoga Experience, $30 | Wednesday, April 22nd at 6:00 PM | 

Hosted by Petra and co-host Moriah Cutro-Kelly of Vermont Mindful Walks.

Mindful walking meditation is a practice that integrates mindfulness into the act of walking. Combined with gentle Yoga and the beauty of the Taconic Mountain Ramble Zen Garden in Hubbardton, Vermont it will be an amazing experience. In case of rain the celebration will be held at Petra's Wellness Studio with a Tea Ceremony, Restorative Yoga and Yoga Nidra.

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​BODYWORK

Functional Wellness Counseling

Empowering your health and wellness through education and assessment. A unique approach that looks at all aspects of your history and your health. Start with a 3-Step Package to build a good foundation for your goals.

Long Distance Healing  

A meditative conversation to tune into the mind-body connection, calming your nervous system with Distance Reiki, and Sound Healing.​

Massage

Let go of built-up stress in the Nervous System. Massage stimulates relaxation, pain management, and improved mood. Massage supports Lymphatic System, tones muscles, reduces inflammation, scar tissue, and promotes mobility. Petra offers Aromatherapy, LaStone Massage Treatment, Maternity Massage and Swedish Massage.

Reiki

Hands-on energy healing. To encourage emotional well-being and restore physical healing. Reiki will boost your natural healing system, clearing past emotional trauma, and giving you more peace and self-confidence. 

Skin Treatments

To nourish your body with treatments targeted to clean, exfoliate, hydrate, and protect your skin through the all the seasonal changes in our weather. See your skin glowing, more luminous, hydrated in optimum condition.

Zero Balancing

Focuses primarily on key joints of our skeleton that conduct and balance forces of gravity, posture and movement. This treatment releases deep tension in your bones, joints, and soft tissue. Afterwards, you may feel lighter, freer, energized, and more in tune with yourself.

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YOGA

​Chair Yoga

Wednesday's in April 1:00-2:00 PM

Petra's Wednesday mid-day Chair Yoga is a modified form of Yoga where traditional Yoga poses are practiced while sitting in a chair or using a chair for support. It is an accessible and gentle way for people of all abilities to enjoy the benefits of Yoga, including increased flexibility, strength, balance, and relaxation. $20 per class. Sign up required.

 

​Kripalu Yoga

Thursday 12:30-1:30 PM -  4/2, 4/16, 4/30

Petra's Thursday mid-day Yoga classes combine the best of Kripalu Yoga and Mindfulness Yoga.

$20 per class. More details on Yoga page. Students are welcome 15 minutes prior the start of class; to get settled in and have a quite meditation space. Sign-up is required, as space is limited.​​​

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PERSONAL DEVELOPMENT  

Functional Nutrition Program

What you’ll learn:

• Root-cause approach to symptoms

• Gut health + microbiome balance

• Blood sugar regulation

• Hormone balance

• Inflammation + immune health

• Food as therapeutic support

Functional Nutrition emphasizes bio-individuality, recognizing that each body requires a personalized approach rather than one-size-fits-all advice.

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Reiki Training

What you’ll learn:

• Energy anatomy (Chakras)

• Hand positions and treatment protocols

• Self-healing techniques

• Ethics and client boundaries

• Attunements (Level I, II, Master)

Levels:

• Level I – Self-healing + working with others

• Level II – Symbols, distance healing, deeper energetic work

• Master/Teacher – Teaching and attuning others

Reiki training supports intuitive development, nervous system regulation, and client-centered presence.

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​​Wellness Appointments

Open Daily: Sessions are scheduled by appointment only. ​​​​​​​​

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Contact information

Petra O'Neill

Cell phone: (802)345-5244, (available during business hours)

Email: PetrasWellnessStudio@gmail.com

Facebook and Instagram: Petra’s Wellness Studio

Mailing address:  41 East Center Street, Box #14, Rutland, VT 05701 (Dana Center)​

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Petra's Wellness Studio selected as the Winner:

• 2026 Top Massage Therapist ~ Business Rate

• 2025 Top Massage Therapist ~ Business Rate

• Rutland BEST of 2025 ~ Massage Therapist

• Wellness Wise Award 2024

• Best of the Best 2023 in two categories for Massage Therapy and Facial Skin/Care

• 2022 Best of Rutland Awards ~ Massage Therapist

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“May the sun bring you new energy by day,

May the moon softly restore you by night,

May the rain wash away your worries,

May the breeze blow new strength into your being,

May you walk gently through the world and

know it's beauty all the days of your life.” 

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