Current Offerings

Bodywork to keep your immune system fit

Customized Bodywork for seasonal support

Your needs change during the seasons

Treatments to invigorate your health

Aromatherapy

By adding essential oils to your massage affects the Limbic System (Brain) influencing the Nervous System to stimulate relaxation, pain management, and improved mood.

Functional Nutrition Counseling

Empowering your health and wellness through education and assessment. A unique approach that looks at all aspects of your history and your health. Start with a 3-Step Package to build a good foundation for your goals.

LaStone Massage

The use of warm basalt stones, chilled marble stones. Thermotherapy restores balance on a physical level. Flushes the body of toxins, cleanses the Lymphatic System, tones muscles, reduces inflammation, scar tissue, and promotes mobility.

Long Distance Healing

A meditative conversation to tune into the mind-body connection, calming your nervous system.

Meditation

Full Moon Meditation
New Moon Meditation
Reiki
Wellness Wednesday

Mindful Motivation

A daily practice of one Yoga Pose and meditation. List found on Yoga page.

Monthly Memo

Monthly newsletter: theme, astrology, yoga, nutrition, events and announcements

Nature Meditation Workshop

Yoga and Mindful Walking combined for a mini-retreat experience.

Co-hosted with Moriah Cutro-Kelly of Vermont Mindful Walks.

Sundays 10:00 AM to Noon, $35.00

May 18 - Taconic Rambles Zen Garden

June 22 - Pittsford Recreation Area

July 20 - Taconic Rambles Zen Garden

August 24 - Pittsford Recreation Area

Outside

APRIL ~ Earth Day ~ Tuesday, 4/22 at 5:00 PM

Let's get outside and celebrate with a walking meditation and Yoga. Meeting at the Pittsford Recreation Area.

Reiki

Hands-on energy healing. To encourage emotional well-being and restore physical healing. Reiki will boost your natural healing system, clearing past emotional trauma, and giving you more peace and self-confidence.

REIKI INFUSED RESTORATIVE YOGA

Enjoy a customized treatment. With the use of bolsters, pillows and blankets you will fully release into the support of the props for Restorative Yoga while also enjoying the healing benefits of Reiki.

REIKI SHARE

A Reiki Share is an 'Open House" is for anyone interested in learning more about Reiki and for attuned Reiki Practitioners. You are invited to Petra's Wellness Studio, participants will experience a hands-on treatment opportunity to give and/or receive Reiki, with opening and closing guided meditation. Free Event. Donations graciously accepted for the Rutland County Humane Society. All are welcome.

Skin Treatments

To nourish your body with treatments targeted to clean, exfoliate, hydrate, and protect your skin through the all the seasonal changes in our weather. See your skin glowing, more luminous, hydrated in optimum condition.

Swedish Massage

A soothing and gentle massage; applying light to medium pressure to unwind and let go of built-up stress in the Nervous System. This massage technique is also used in maternity massage.

Tarot, Angel, Moonology Readings 30 minute in Studio or FaceTime and Zoom

YOGA Thursdays 12:30-1:30 PM

Studio (or Zoom) Weekly Classes

Petra's Thursday mid-day Yoga classes combine the best of Kripalu Yoga and Mindfulness Yoga.

The class may include some of the following: Chakras, Yamas, Niyamas, Full Moon and New Moon meditations.

$15 per class. More details on Yoga page. Students are welcome 15 minutes prior the start of class; to get settled in and have a quite meditation space. Sign-up is required, as space is limited: PetrasWellnessStudio@gmail.com

Yoga Immersion Courses

Chakra Yoga, Mindfulness Yoga, Subtle Yoga, and Yoga Therapeutics. See Yoga for details.

Yomassage

APRIL ~ Monday, 4/28 10:30-11:45 AM ~ NEW MOON Taurus

A deeply healing and relaxing session, a fusion of restorative yoga postures with massage therapy and mindfulness. Guided into comfortably supported poses with props: bolsters, blocks, and blankets while receiving massage. Details below and check out the Yomassage page.

Zero Balancing

Focuses primarily on key joints of our skeleton that conduct and balance forces of gravity, posture and movement. This treatment releases deep tension in your bones, joints, and soft tissue. Afterwards, you may feel lighter, freer, energized, and more in tune with yourself.

Spring Wellness Appointments

Sessions are scheduled Monday through Friday by appointment only.

Contact information

Petra O'Neill

Cell phone: (802)345-5244, (available during business hours)

Email: PetrasWellnessStudio@gmail.com

Facebook and Instagram: Petra’s Wellness Studio

Mailing address: 41 East Center Street, Box #14, Rutland, VT 05701 (Dana Center)

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Petra's Wellness Studio selected as the Winner:

Wellness Wise Award 2024
Best of the Best 2023 in two categories for Massage Therapy and Facial Skin/Care
2022 Best of Rutland Awards in the category of Massage Therapist. The Rutland Award Program's purpose is to support and offer public recognition of the contributions of businesses and organizations in and around Rutland.

“May the sun bring you new energy by day,

May the moon softly restore you by night,

May the rain wash away your worries,

May the breeze blow new strength into your being,

May you walk gently through the world and

know it's beauty all the days of your life.”

PetrasWellnessStudio@gmail.com