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Bodywork to keep your immune system fit

Customized Bodywork for seasonal support

Your needs change during the seasons

Treatments to invigorate your health

 

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Winter Solstice Event

Sunday 12/21 from 10:00 AM to 4:00 PM. Join for one or stay for the day.

Please register at PetrasWelnessStudio@gmail.com

• 10:00 Yoga - 90 minutes of gentle movement, Restorative Yoga, and Yoga Nidra - $30

• 12:00 Tea Party - celebrating the season with tea and light refreshments

• 2:00 Reiki Share - open to Reiki Practitioners of all levels

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Aromatherapy

By adding essential oils to your massage affects the Limbic System (Brain) influencing the Nervous System to stimulate relaxation, pain management, and improved mood.

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CHAIR YOGA

December Wednesdays 1:00-2:00 PM 12/3, 12/10, 12/17

Studio (or Zoom) Weekly Classes 

Petra's Wednesday mid-day Chair Yoga is a modified form of Yoga where traditional Yoga poses are practiced while sitting in a chair or using a chair for support. It is an accessible and gentle way for people of all abilities to enjoy the benefits of Yoga, including increased flexibility, strength, balance, and relaxation. $20 per class. Sign up required. 

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DECEMBER SAVINGS

Details found on 'Packages & Programs' page.

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Functional Nutrition Counseling

Empowering your health and wellness through education and assessment. A unique approach that looks at all aspects of your history and your health. Start with a 3-Step Package to build a good foundation for your goals. 

LaStone Massage

The use of warm basalt stones, chilled marble stones. Thermotherapy restores balance on a physical level. Flushes the body of toxins, cleanses the Lymphatic System, tones muscles, reduces inflammation, scar tissue, and promotes mobility.

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Long Distance Healing  

A meditative conversation to tune into the mind-body connection, calming your nervous system. 

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Meditation

• Full Moon Meditation

• New Moon Meditation

• Reiki

• Wellness Wednesday ​

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Monthly Memo

Monthly newsletter: theme, astrology, yoga, nutrition, events and announcements

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​Reiki

Hands-on energy healing. To encourage emotional well-being and restore physical healing. Reiki will boost your natural healing system, clearing past emotional trauma, and giving you more peace and self-confidence. 

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Reiki Infused Restorative Yoga

Enjoy a customized treatment. With the use of bolsters, pillows and blankets you will fully release into the support of the props for Restorative Yoga while also enjoying the healing benefits of Reiki. See Yoga Page for details.

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 REIKI SHARE ~ Sunday December 21st from 2:00-4:00 PM ~ Winter Solstice Celebration Day  

A Reiki Share is for attuned Reiki Practitioners. You are invited to Petra's Wellness Studio, participants will experience a hands-on treatment opportunity to give and/or receive Reiki; with opening and closing guided meditation. Co-host with Kelly McDermott-Burns of Heart Song Reiki. Free Event.​ Please register.

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​Skin Treatments

To nourish your body with treatments targeted to clean, exfoliate, hydrate, and protect your skin through the all the seasonal changes in our weather. See your skin glowing, more luminous, hydrated in optimum condition.

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Swedish Massage

A soothing and gentle massage; applying light to medium pressure to unwind and let go of built-up stress in the Nervous System. This massage technique is also used in maternity massage.

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Tarot, Angel, Moonology Readings 30 minute in Studio or FaceTime and Zoom

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​KRIPALU YOGA - December classes - 12/4, 12/11, 12/18

Thursdays 12:30-1:30 PM, no class on Thanksgiving, Christmas, and New Year's Day

Studio (or Zoom) Weekly Classes 

Petra's Thursday mid-day Yoga classes combine the best of Kripalu Yoga and Mindfulness Yoga.

$20 per class. More details on Yoga page. Students are welcome 15 minutes prior the start of class; to get settled in and have a quite meditation space. Sign-up is required, as space is limited.

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REIKI 1 Certification Class - Saturday 12/13 9:00 AM to 3:00 PM

Learn the essence of Reiki. You leave class with a certificate, and notebook, fully trained to do Reiki on yourself, others, plants and animals.

In this Level 1 training—designed for beginners to experienced practitioners—expand your healing abilities as you explore how Reiki can reduce stress, relieve pain, balance emotions, and facilitate personal healing and spiritual growth. In Level 1:

• Explore the history and  applications of Reiki 

• Receive attunements to empower yourself as a conduit for channeling life-force energy

• Practice Reiki on yourself and others.

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REIKI Level 1 and 2 Certification Immersion Weekend 2026

Saturday, January 11th ~ Reiki Level 1

Sunday, January 12th ~ Reiki Level 2

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RESTORATIVE YOGA - December Classes - Tuesday's 12/2 & 12/9 12:30-1:30 PM

Studio (or Zoom) Weekly Classes 

Petra's Tuesday mid-day Restorative Yoga classes are a chance to rejuvenate with a relaxing practice of meditation, gentle floor poses and deep Yoga Nidra rest. All equipment is provided. $20 per class. Please sign up as space is limited.

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Yoga Immersion Courses

Chakra Yoga, Mindfulness Yoga, Subtle Yoga, and Yoga Therapeutics. See Yoga for details.

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Yomassage

A deeply healing and relaxing session, a fusion of restorative yoga postures with massage therapy and mindfulness. Guided into comfortably supported poses with props:  bolsters, blocks, and blankets while receiving massage. Details below and check out the Yomassage page. 

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Winter Solstice Event

Sunday 12/21 from 10:00 AM to 4:00 PM. Join for one or stay for the day.

Please register at PetrasWellnessStudio@gmail.com

• 10:00 Yoga - 90 minutes of gentle movement, Restorative Yoga, and Yoga Nidra - $30

• 12:00 Tea Party - celebrating the season with tea and light refreshments

• 2:00 Reiki Share - open to Reiki Practitioners of all levels

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Zero Balancing

Focuses primarily on key joints of our skeleton that conduct and balance forces of gravity, posture and movement. This treatment releases deep tension in your bones, joints, and soft tissue. Afterwards, you may feel lighter, freer, energized, and more in tune with yourself.

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​​Wellness Appointments

Sessions are scheduled by appointment only. ​

December: open daily 12/1 through 12/21. Closed 12/22 through 1/4/26. Enjoy the season! Peace!

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Contact information

Petra O'Neill

Cell phone: (802)345-5244, (available during business hours)

Email: PetrasWellnessStudio@gmail.com

Facebook and Instagram: Petra’s Wellness Studio

Mailing address:  41 East Center Street, Box #14, Rutland, VT 05701 (Dana Center)​

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Petra's Wellness Studio selected as the Winner:

• Rutland BEST of 2025 ~ Massage Therapist

• Wellness Wise Award 2024

• Best of the Best 2023 in two categories for Massage Therapy and Facial Skin/Care

• 2022 Best of Rutland Awards ~ Massage Therapist

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“May the sun bring you new energy by day,

May the moon softly restore you by night,

May the rain wash away your worries,

May the breeze blow new strength into your being,

May you walk gently through the world and

know it's beauty all the days of your life.” 

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