​Functional Nutrition Counseling

At Petra’s Wellness Studio

Come home to your body.
Improve digestion, calm inflammation, and soften stress by gently addressing the root causes of what your body is asking for.

At Petra’s Wellness Studio, Functional Nutrition Counseling is an invitation to slow down, listen deeply, and reconnect with your body’s innate wisdom. Together, we explore the patterns, experiences, and imbalances that have shaped your health—so you can move forward with clarity, nourishment, and trust.

This is not about quick fixes or rigid rules.
It’s about sustainable healing, compassionate support, and honoring what makes you unique.

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Premier Client Review

A Gentle Beginning

Investment: $499
January Savings: $397
Purchase in January and begin anytime in 2026.

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Your Premier Client Review is a sacred container designed to understand you—your story, your body, and your goals.

Included Sessions:

• Complimentary Consultation Session

• Health History Session

• Personal Strategy Session

Functional Nutrition Counseling Bonuses:

• ✨ Zen Session

• ✨ Integration Session

• ✨ Eating for Health guidance
  (Program options are intuitively customized to support your individual journey.)

 

Your Healing Journey

1. Complimentary Consultation (20–30 minutes)

This first conversation is simply a meeting of hearts. We explore what’s been weighing on you, what you’re longing for, and whether Functional Nutrition Counseling feels like the right next step. There is no pressure—only presence and possibility.

2. Health History Session

Your story matters. In this session, we gently weave together your health history, life experiences, and current challenges. By listening deeply, patterns begin to reveal themselves—offering insight, clarity, and direction.

3. Strategy Session

With care and intention, we gather what’s been shared and create a personalized action plan rooted in nourishment, balance, and realism. This plan is designed to meet you where you are—and evolve as you do.

Ongoing individual coaching is available after the Premier Client Review.

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Accessible Care, Compassionate Investment

Healing should feel supported, not stressful.
Petra offers:

• Sliding scale options

• Flexible payment plans

• Tuition conversations rooted in comfort and trust

She will always meet you with understanding.

 

What Makes Functional Nutrition Different

Your body is not broken—it’s communicating.

Functional Nutrition honors the interconnected systems of the body and the experiences that shape them. By understanding how digestion, hormones, immunity, stress, and nourishment intertwine, we create space for true healing to unfold.

Rather than chasing symptoms, we listen for their message.

 

Our Philosophy

In Functional Nutrition, we look beneath the surface.
We explore not only what is happening now, but how your life experiences, nourishment, and rhythms have shaped your health.

This holistic, systems-based approach allows us to uncover:

• Inflammatory patterns

• Nutrient imbalances

• Lifestyle stressors

• Emotional and physical connections

Healing becomes sustainable when it is rooted in understanding, compassion, and partnership.

 

The Functional Nutrition Path

1. Clearing the Muddy Waters

We begin by gently removing common inflammatory influences from your diet and lifestyle. This foundational step allows your body to settle, creating clarity and awareness.

2. Listening to What Remains

We pay attention to the symptoms that linger, tracing them back to their origins and identifying what your body may still be asking for—nutrients, rest, boundaries, or support.

3. Honoring Your Life

Your plan is shaped around your real life—your schedule, preferences, and needs. It is flexible, evolving, and designed to support consistency without overwhelm.

4. Walking Together

You are never alone in this process. We partner with you—and when appropriate, your healthcare team—to support healing through collaboration and care.

 

Ways We Connect

Sessions are offered:

• In person

• By phone

• Virtually via Zoom or FaceTime

 

An Invitation

Functional Nutrition Counseling is more than a service—it’s a relationship rooted in trust, curiosity, and care.

Begin with a complimentary 30-minute consultation and explore what’s possible when your body is truly supported.

✨ Nourish deeply. Restore gently. Reclaim your vitality

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​​​​If the mountain seems too big today, then climb a hill instead;

If morning brings you sadness, it's okay to staying bed.

If the day ahead feels heavy and your plans feel like a curse,

There's no shame in rearranging, don't make yourself feel worse.

If a shower stings like needles and a bath feels like you'll drown;

If you haven't washed your hair for days, don't throw away your crown!

A day is not a lifetime. A rest is not defeat. Don't think of it as failure, just a quite, kind retreat.

It's okay to take a moment from an anxious, fractured mind.

The world will not stop turning while you get realigned!

The mountain will still be there when you want to try again,

You can climb it in your own time,

Just love yourself till then....

by Laura Ding-Edwards

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