September New Moon Yoga
20:41

September New Moon Yoga

New Moon in Libra
Reiki Share, August 22
26:30

Reiki Share, August 22

Chakra meditation for the closing circle, celebrating Usui Reiki Awareness Days.
Reiki Share, August 15
23:33

Reiki Share, August 15

Reiki Share celebrating Usui Reiki Awareness Days from August 15-22. This is a self-Reiki-guided meditation. PDF of the 8 daily reflections can be found under the Reiki tab.
Mindfulness Yoga
01:02:07
Petra

Mindfulness Yoga

Enjoy this Restorative Yoga practice. 11/22/21
Autumn Yoga
01:04:37
Petra

Autumn Yoga

A Yoga class with seasonal flare. 11/15/2021
Mindful Movement
01:11:14
Petra

Mindful Movement

Gentle Yoga to soothe your muscular stress. Kripalu Yoga poses for mindfulness in movement. 11/08/2021
Solar Plexus Yoga
01:15:18
Petra

Solar Plexus Yoga

The third chakra found in the solar plexus area. Its main function is to help transform matter into energy to fuel your body. Represents our personal power. Empowerment.
Sacral Chakra Yoga
01:05:29
Petra

Sacral Chakra Yoga

Second Chakra the center of our feelings and sensations. This energetic center governs our ability to taste life, to have a zest and passion for all our experiences.
Root Chakra Yoga
01:03:36
Petra

Root Chakra Yoga

The first chakra is the energy center which supports our entire foundation. An imbalanced root chakra may cause issues with legs, feet, digestive and emotions. Enjoy this workshop yoga practice.