Petra's Wellness Studio

The New Moon phase is when you make time for yourself. Awaken and align your energy with this practice and plant the seeds of your future dreams. The New Moon is in a different zodiac sign each month, explore meditation and an opportunity for self-care journaling. For more information PetrasWellnessStudio.com. https://www.petraswellnessstudio.com/monthly-memo

The Full Moon is the high point of the lunar cycle. It is a very powerful time for inner work. As the Full Moon takes place in a different sign of the zodiac each month. In this session, you will experience two healing meditations: Full Moon Forgiveness and Gratitude practices. For more information PetrasWellnessStudio.com. https://www.petraswellnessstudio.com/monthly-memo

Chakra meditation for the closing circle, celebrating Usui Reiki Awareness Days.

Reiki Share celebrating Usui Reiki Awareness Days from August 15-22. This is a self-Reiki-guided meditation. PDF of the 8 daily reflections can be found under the Reiki tab.

Enjoy this Restorative Yoga practice.

A Yoga class with seasonal flare.

Gentle Yoga to soothe your muscular stress. Kripalu Yoga poses for mindfulness in movement.

The third chakra found in the solar plexus area. Its main function is to help transform matter into energy to fuel your body. Represents our personal power. Empowerment.