Petra's Wellness Studio

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    New Moon Yoga 3/5
    31:11

    New Moon Yoga 3/5

    New Moon themed gentle Kripalu Yoga class
    Mindfulness Yoga
    01:02:07
    Petra

    Mindfulness Yoga

    Enjoy this Restorative Yoga practice. 11/22/21
    Autumn Yoga
    01:04:37
    Petra

    Autumn Yoga

    A Yoga class with seasonal flare. 11/15/2021
    Guided self-Reiki meditation
    30:42
    Petra

    Guided self-Reiki meditation

    A guided meditation with themed Full Moon and Reiki.
    Mindful Movement
    01:11:14
    Petra

    Mindful Movement

    Gentle Yoga to soothe your muscular stress. Kripalu Yoga poses for mindfulness in movement. 11/08/2021
    Solar Plexus Yoga
    01:15:18
    Petra

    Solar Plexus Yoga

    The third chakra found in the solar plexus area. Its main function is to help transform matter into energy to fuel your body. Represents our personal power. Empowerment.
    Sacral Chakra Yoga
    01:05:29
    Petra

    Sacral Chakra Yoga

    Second Chakra the center of our feelings and sensations. This energetic center governs our ability to taste life, to have a zest and passion for all our experiences.
    Root Chakra Yoga
    01:03:36
    Petra

    Root Chakra Yoga

    The first chakra is the energy center which supports our entire foundation. An imbalanced root chakra may cause issues with legs, feet, digestive and emotions. Enjoy this workshop yoga practice.
    Restful Reiki Renewal
    29:06
    Petra O'Neill

    Restful Reiki Renewal

    Enjoy this guided self Reiki mediation practice. Recorded 10/14/21 during the RRR Circle.

    © 2022 by Petra's Wellness Studio (802)345-5244, Howe Center 1 Scale Avenue, P.O. Box 20, Rutland, VT 05701

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