Monthly Memo
Dearest Reader,
This MARCH Monthly Memo includes current classes offered and themes.
In addition to my weekly Thursday 12:30 PM Yoga class; I am hosting an Open House Reiki Share on Friday, 3/14 at 5:30 PM.
Promoting self-care this month through 'Mindful Motivation' a daily practice created for my Yoga Students. Mindful Motivation is a daily invitation for everyone to enjoy one Yoga pose and with a few days of meditation. A list of the daily pose is found on the Yoga page. The idea is that we do this suggested pose for a few minutes. Please let me know if you have any questions and how it goes for you. Enjoy!
A few years ago, I found that by adding themes to my yoga classes was embraced by students. I continue to be inspired by sharing from different sources to combining interests to educate. Each month there are different themes I incorporate: Chakras, Mudras, Yamas and Niyamas, Moonology/Astrology and Five Elements. Cheers to learning!
"Gentle like a lamb March" refers to the common saying "March comes in like a lion, out like a lamb," meaning that while the beginning of March might have harsh weather (like a roaring lion), the end of the month should transition to milder, gentler conditions (like a lamb).
Key points about the saying:
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Weather transition:
This phrase reflects the typical shift from winter to spring that occurs in March, often with unpredictable weather changes.
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Symbolic animals:
"Lion" represents strong, stormy weather, while "lamb" signifies calm and mild conditions.
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Folklore origin:
Some believe the saying might have astronomical roots, with the constellation Leo (lion) rising at the beginning of March and Aries (ram/lamb) becoming prominent towards the end.
Warmest Wellness Wishes,
Petra
Wellness Classes & Events
For ALL classes/events you must register. Thank you.
Weekly
Yoga Class $15
~ Thursday's Kripalu Yoga 12:30 - 1:30 PM
Class will also be available through Zoom. Contact Petra for Zoom link.
Events
Open House ~ Reiki Share
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March, Friday 3/14 at 5:30 PM, Full Moon in Virgo
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April, Tuesday 4/22 at 5:00 PM, Earth Day
March Monthly Themes for Wellness
March is National Nutrition Month
Focuses on the importance of making informed food choices, and developing sound eating and physical activity habits.
Each March during National Nutrition Month is to encourage people to make informed food choices and develop sound eating and physical activity habits that they can follow all year long. This year's theme, Fuel for the Future, highlights the importance of fueling our bodies at every age and eating with sustainability in mind. Sustainable eating is choosing foods that are helpful for the planet and our bodies.
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Food is the fuel that keeps your body running smoothly throughout your life, so give it the nutrients it needs to meet each life stage.
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Eat with the environment in mind by enjoying more plant-based meals. Purchase foods with minimal packaging. Buy foods in season and shop locally when possible. Start a garden to grow food at home.
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Plan your meals and snacks to stay nourished and save money. Check your pantry before buying more food, use a grocery list while shopping, and shop the sales.
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Eat a variety of foods from all food groups whether fresh, frozen, canned or dried. Include your favorite cultural foods and traditions in your meals. Avoid fad diets that promote unnecessary restrictions. Practice self-love.
Learn how to make tasty foods at home with new flavors and foods from around the world. Find creative ways to use leftovers instead of throwing them away. Create happy memories by eating with friends and family.
National Women's History Month
March annually encourages us to honor the women who came before us and fought for equality among all races and genders.
National Women's History Month was established in 1987 as a way to celebrate women across the nation and their efforts to make the country, and world, a better place for women of all ages and races. #WomensHistoryMonth
International Women's Day
March 8, is powered by the collective efforts of all
Collective action and shared ownership for driving gender parity is what makes International Women's Day impactful. Gloria Steinem, world-renowned feminist, journalist and activist reportedly once explained "The story of women's struggle for equality belongs to no single feminist nor to any one organization but to the collective efforts of all who care about human rights." So make International Women's Day your day and do what you can to truly make a positive difference for women.
March ~ monthly class topics
~ Sacral Chakra - Second Chakra/Svadhistana meaning inner dwelling place. Make time for enjoyment!
~ Yama is Asteya or nonstealing, calls us to live with integrity and reciprocity.
Using the book 'The Yamas & Niyamas Exploring Yoga's Ethical Practice' by Deborah Adele.
~ Full Moon Eclipse in Virgo - March 14th (Friday). An eclipse is when the Universe changes gears. This change promises to be rather positive. With this energy it is best to drill down to the basics. With Mercury retrograde on the 15th, it is a good time to tie up whatever loose ends you need to, to affect the changes you are seeking. You are invited to the Open House Reiki Share at 5:30 PM.
View recording: https://youtu.be/CspiNV1DIwE
~ Super New Moon in Aries - March 29th (Saturday). Whatever in your life is about to spring forward could also be connected to the past. Before too long, everything old could be new again.
Free recording, found in Video Library and view here: https://youtu.be/aWapvI0r6Qw
March Wellness Appointments
Sessions are scheduled Tuesday through Friday by appointment only.
PetrasWellnessStudio@gmail.com or (802)345-5244
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Book: The Yamas & Niyamas, by Deborah Adele ~ https://deborahadele.com/
Book: Shift Happens! By Robert Holden, Ph.D. on: https://www.discover.hayhouse.com/unlimitedaudioapp/
Book: One Word That Will Change Your Life, by Jon Gordon, Dan Britton, Jimmy Page
https://jongordon.com/book/one-word/
Book: Breath ~ The New Science of a Lost Art by James Nestor
https://www.mrjamesnestor.com/breath-book
Book: The Vital Spark by Lisa Marchiano LCSW
Books by Doug Tallamy - Nature's Best Hope and Bringing Nature Home
March
https://www.nationaldaycalendar.com/march/national-nutrition-month-march
https://www.nationaldaycalendar.com/march/national-womens-history-month-march
https://www.internationalwomensday.com/
https://www.almanac.com/content/month-march-holidays-fun-facts-folklore
https://foodsmart.com/blog/16-delicious-ways-celebrate-national-nutrition-month
https://fws.gov/story/how-build-pollinator-garden?fbelid
https://www.rutlandcountyaudubon.org for info about birds and native plants
https://www.nationaldaycalendar.com/june/national-pollinators-month-june
https://www.almanac.com/what-new-moon
https://chopra.com/articles/9-practices-for-seasonal-detoxification
https://b985.fm/voted-best-of-the-best-surveys-are-these-really-accurate/
https://nationaltoday.com/national-vermont-day/
https://www.vermontfarmersfoodcenter.org/onlinemarket
MARCH WELLNESS HOURS
Scheduling by appointment only. Cell (802)345-5244, email: PetrasWellnessStudio@gmail.com
Petra's Wellness Studio is located at The Dana Center, 41 East Center Street, Rutland, Vermont.
Petra O’Neill, Petra‘s Wellness Studio's sole practitioner has provided holistic integrated therapeutic wellness in Vermont since 1996.