Monthly Memo

Dearest Reader,

July is more than just the heart of summer or a time for barbecues and fireworks. It carries deep spiritual significance, inviting you to embrace personal growth, transformation, and inner harmony. As the seventh month of the year, July sits in a unique position, bridging the highs of summer energy with moments of introspection.

July, being the seventh month, aligns with the spiritual vibrations of the number 7. In numerology, 7 is often seen as a sacred number, associated with spiritual awakening, introspection, and the quest for deeper truths.

It is time for:

Self-reflection: Are you listening to your inner voice?
Growth: How are you evolving emotionally and spiritually?
Connection: What is your relationship with divine or the universe?

The number 7 encourages you to seek beyond the surface, nudging you to uncover hidden meanings in your life.

Astrology also plays a vital role in the spiritual energy of July. The month begins under the nurturing and emotional sign of Cancer - emotional healing, family bonds (June 21 - July 22) and transitions to the bold and vibrant energy of Leo - courage, self-expression, creativity (July 23 - August 22).

Nature is alive and thriving in July, making it a powerful time to align with the earth's energy. The sun is at its peak, representing vitality, joy, and abundance.

The Fire Element dominates the month of July, symbolizing passion, transformation, and energy. This is a perfect time to:

Set intentions: What do you want to manifest this summer?
Take Action: Move forward with confidence and determination

5 Spiritual Lessons July Teaches You

Balance Action with Rest: Cancer teaches you to nurture yourself, while Leo reminds you to take bold steps. Find harmony between the two.
Embrace Change: Let go of what no longer serves you, welcoming new beginnings.
Stay Grounded: With all the summer excitement, reconnect with your inner self through meditation or grounding exercises.
Express Yourself: Whether through art, word, or actions, let your creativity flow.
Trust the Journey: July's energy pushes you to trust the process and have faith in divine timing.

July invites you to shine brighter than ever. Are you ready to step into your light?

I am happy to report that I completed the 5 mile swimming in May. To help the American Cancer Society fight for a world without cancer.

Thank you, I appreciate all the well wishes and it was awesome to raise $300 for the cause.

I am honored with the award for Rutland BEST of 2025 for Massage Therapist. Thank you for all who voted.

This Monthly Memo includes themes, current classes, events for July.

Warmest Wellness Wishes,

Petra

Wellness Classes & Events

For ALL classes/events you must register. Thank you.

Weekly

Yoga Class $20

~ Thursday's Kripalu Yoga 12:30 - 1:30 PM

Class will also be available through Zoom. Contact Petra for Zoom link.

Monthly themes: Chakras, Mudras, Yamas and Niyamas, Moonology/Astrology and Five Elements.

Chair Yoga

(2) Three-week mini courses

Session 1 ~ Tuesdays 12:30-1:30 PM, June 24, July 1 and July 8

Session 2 ~ Wednesdays 12:30-1:30 PM July 16, July 23, and July 30

Chair yoga is a modified form of yoga where traditional yoga poses are practiced while sitting in a chair or using a chair for support. It's an accessible and gentle way for people of all abilities to enjoy the benefits of yoga, including increased flexibility, strength, balance, and relaxation. Package of 3 $45, drop-in $20

Reiki Share

July ~ Tuesday, July 22 from 12:30-2:00 PM, New Moon inspired, free

A Reiki Share is an 'Open House" is for anyone interested in learning more about Reiki and for attuned Reiki Practitioners. You are invited to Petra's Wellness Studio, participants will experience a hands-on treatment opportunity to give and/or receive Reiki, with opening and closing guided meditation. Free Event. Donations graciously accepted for the Rutland County Humane Society. All are welcome.

Yomassage

July ~ Tuesday, July 15 from 12:30-1:45 PM. $40

A deeply healing and relaxing session, a fusion of restorative yoga postures with massage therapy and mindfulness. Guided into comfortably supported poses with props: bolsters, blocks, and blankets while receiving massage. Details below and check out the Yomassage page.

Reiki Infused Restorative Yoga

July ~ Tuesday July 29 at 12:30-1:30 PM, $30

Enjoy a customized treatment. With the use of bolsters, pillows and blankets you will fully release into the support of the props for Restorative Yoga while also enjoying the healing benefits of Reiki.

Monthly Themes for July Wellness

July ~ monthly class topics

~ Third-Eye Chakra - Ajna, Sixth Chakra

Located between the brows, connects to our intuition. Here is the place of wisdom, insight, and higher vision.

~ Niyama is Saucha - Invites us to purify our bodies, our thoughts, and our words.

~ Full Moon in Capricorn - July 10 - Buck Moon - Courage & Strength. Work/Life Balance - Structure Needed - Knowledge is Power

View recording: https://youtu.be/CspiNV1DIwE

~ New Moon in Leo - July 24. Sturgeon Moon. This New Moon, don't just detox your body, but also detox your mind.

View recording, found in Video Library and view here: https://youtu.be/aWapvI0r6Qw

More July Themes ~

https://nationaltoday.com/uv-safety-month/

U.V. rays from the sun stimulate the production of vitamin D in our bodies, which helps them absorb calcium. It also strengthens the immune system. You can have too much of a good thing so limit your exposure and when you do, be smart and protect yourself.

https://nationaltoday.com/social-wellness-month/

The month, celebrated in July, revolves around the concept of self-love ad nurturing relationships. Social wellness includes taking breaks, keeping up with hobbies and interests, and exercising. Believe it or not, making new friends can teach you a lot and can also have a positive effect on your mind, body, and soul. Social Wellness Month highlights how relationships can benefit you and help you grow.

https://nationaltoday.com/beans-month/

Beans are a great source of fiber. Fiber helps keep you regular and seems to protect against heart disease, high cholesterol, high blood pressure, and digestive illness.

https://nationaltoday.com/national-dont-put-all-your-eggs-in-one-omelet-day/

Wellness Wednesday 7/9

National Don’t Put All Your Eggs in One Omelet Day falls every year on July 9. The holiday’s name is a play on “Don’t put all your eggs in one basket,” an idiom that warns people against concentrating all their efforts or putting all their hopes into one venture because they could lose it all. The analogy applies to omelets as well.

https://nationaltoday.com/fresh-spinach-day/

Wellness Wednesday 7/16

Fresh Spinach Day is celebrated annually on July 16 to emphasize the many health benefits of fresh spinach. It’s not all fantasy that Popeye gains superhuman strength after consuming his canned spinach. Because, in reality, spinach can boost your health. From improving bone health to lowering the risk of cancer, spinach got you covered. Fresh Spinach Day reminds you to add this healthy leaf vegetable to your meals or smoothies. Creamed spinach, spinach dip, sautéed spinach, green smoothie – strongly yummy.

AND

https://nationaltoday.com/national-cherry-day/

National Cherry Day is celebrated on July 16, making it the perfect summertime celebration. Tart cherries are rich in antioxidant compounds including anthocyanin and quercetin, which may play a role in reducing total body inflammation and fighting free radicals.

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Book: The Yamas & Niyamas, by Deborah Adele ~ https://deborahadele.com/

Book: Shift Happens! By Robert Holden, Ph.D. on: https://www.discover.hayhouse.com/unlimitedaudioapp/

Book: One Word That Will Change Your Life, by Jon Gordon, Dan Britton, Jimmy Page

https://jongordon.com/book/one-word/

Book: Breath ~ The New Science of a Lost Art by James Nestor

https://www.mrjamesnestor.com/breath-book

Book: The Vital Spark by Lisa Marchiano LCSW

https://lisamarchiano.com/

Books by Doug Tallamy - Nature's Best Hope and Bringing Nature Home

https://fws.gov/story/how-build-pollinator-garden?fbelid

https://www.rutlandcountyaudubon.org for info about birds and native plants

https://www.nationaldaycalendar.com/june/national-pollinators-month-june

https://www.almanac.com/what-new-moon

https://chopra.com/articles/9-practices-for-seasonal-detoxification

https://www.forksoverknives.com/wellness/reading-food-packages-and-nutrition-labels-four-tips-for-savvy-shopping/

https://b985.fm/voted-best-of-the-best-surveys-are-these-really-accurate/

https://nationaltoday.com/national-vermont-day/

https://www.vermontfarmersfoodcenter.org/onlinemarket

Summer Wellness Appointments

Sessions are scheduled Monday through Friday by appointment only.

PetrasWellnessStudio@gmail.com or (802)345-5244

Petra's Wellness Studio is located at The Dana Center, 41 East Center Street, Rutland, Vermont.

Petra O’Neill, Petra‘s Wellness Studio's sole practitioner has provided holistic integrated therapeutic wellness in Vermont since 1996.