Monthly Memo
Dearest Reader,
✨June ✨
As summer begins to bloom, June invites us to step into the light with renewed energy, balance, and intention. This month’s wellness theme, Radiance & Renewal, is about reconnecting with what makes you feel vibrant ~ through movement, mindfulness, rest, nature, and meaningful self-care.
With longer days and warmer weather, it’s the perfect time to nourish your body, calm your mind, and create space for growth from the inside out. Whether you join a yoga class, receive bodywork, spend time outdoors, or pause to breathe deeply, every small step supports your overall well-being. Here’s to welcoming summer with clarity, vitality, and joy.
June invites us to embrace wellness through movement, mindfulness, nature, and renewal.
This month’s themes ~ Professional Wellness Month, Great Outdoors Month, and International Yoga Day (6/21) ~ reminds us to slow down, breathe deeply, simply create moments of stillness, and reconnect with what helps us feel balanced and energized. A season of radiance, growth, and mindful summer living.
June a season of light, expansion, and soulful renewal. As we move toward the Summer Solstice (6/21) and celebrate themes of wellness, nature, and mindful living, we are reminded to reconnect with the wisdom of the body, the calm of the breath, and the healing rhythms of the earth. Through yoga, meditation, sound healing, movement, and moments of stillness, we create space to nourish the mind, body, and spirit. May this month inspire you to slow down, listen inward, and embrace the radiant energy of summer with presence and intention. 🌿☀️
Personal fitness goals:
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I participated in the American Cancer Society Swim 5 Miles in May. Successfully completed ~ swimming 14 miles.
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85 Ski Days this season between Killington and Pico Mountains
As a lifelong learner, I continue to nourish my own personal and spiritual growth alongside the work I share with others. I believe that continued learning helps me show up more fully; both for myself and for the community I serve.
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8 Limbs of Yoga through an online program with Janet Stone Yoga.
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A Course in Miracles, deepening practices of awareness, compassion, and inner peace.
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Chakradance, exploring movement, creativity, and energy connection in a new way, a 5-month program.
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Tuning Forks through Biofield Tuning with Eileen Day McKusick.
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Bronze Bowls Master Chakra Training with Kirk Jones of Evolvlove Sound & Light Academy completed in May.
Warmest Wellness Wishes,
Petra
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Book: The Yamas & Niyamas, by Deborah Adele (monthly theme in Yoga Class) ~ https://deborahadele.com/
Book: Shift Happens! By Robert Holden, Ph.D. on: https://www.discover.hayhouse.com/unlimitedaudioapp/
Book: One Word That Will Change Your Life, by Jon Gordon, Dan Britton, Jimmy Page
https://jongordon.com/book/one-word/
Book: Breath ~ The New Science of a Lost Art by James Nestor
https://www.mrjamesnestor.com/breath-book
Book: The Vital Spark by Lisa Marchiano LCSW
Books by Doug Tallamy - Nature's Best Hope and Bringing Nature Home
https://nationaltoday.com/national-vermont-day/
https://www.vermontfarmersfoodcenter.org/onlinemarket
Wellness Appointments
Open daily: Sessions are scheduled by appointment only.
PetrasWellnessStudio@gmail.com or (802)345-5244
Petra's Wellness Studio is located at The Dana Center, 41 East Center Street, Rutland, Vermont.
Petra O’Neill, Petra‘s Wellness Studio's sole practitioner has provided holistic integrated therapeutic wellness in Vermont since 1996.