Monthly Memo
Dearest Reader,
Hello November
November shows us that change invites new beginnings, while gratitude warms our hearts.
October relinquishes its hold on autumn's festivities
Vermont gracefully transforms from fiery colors to the colder days and shorter nights
Embracing change at its steady pace
Moments that we hold dear
Blessings come your way
Energy shifts offering
Reflection and peacefulness
Autumn is spiritually considered "The Season of Everything", because of its natural cycles of change and reflection. Harvest mirrors the human experiences of life, death, and renewal. It is a time for expressing gratitude for what has been gained. A call to release what no longer serves us. And and invitation to prepare for new beginnings.
The Eleventh Month by Catherine Pulsifer
The eleventh month, oh sweet November,
Autumn's end and Winter's ember,
Leaves falling, crisp and gold,
Warm coats against the cold.
Hot cocoa, pumpkin pie,
Family gathered by the fireside,
Thanksgiving feast, a joyful endeavor,
November, oh sweet November.
May the Full Moon (Beaver Moon) on November 5th bring you fortune and luck.
May the New Moon on November 20st bring a fresh start and
May Thanksgiving on November 27st bring you peace and many blessings!
Warmest Wellness Wishes,
Petra
November Wellness Classes & Events
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National Gratitude Month theme
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You are welcome 15 minutes before class; to get settled in and have a quite meditation space.
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Sign-up is required, as space is limited: PetrasWellnessStudio@gmail.com
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All equipment provided
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$20 per class
- These classes are at Petra's Wellness Studio and through Zoom, contact Petra for Zoom link.
Tuesday Yoga - Restorative
November - 11 and 18 from 12:30 to 1:30 PM
Deep relaxation healing practice. To assist the body in releasing tension by using the support of props. To be completely comfortable fully relax into a yoga pose for several minutes to restore balance and harmony.
Wednesday Yoga - Chair
November - 12 and 19 from 1:00 to 2:00 PM
Chair Yoga is a modified form of Yoga where traditional Yoga poses are practiced while sitting in a chair or using a chair for support. It is an accessible and gentle way for people of all abilities to enjoy the benefits of Yoga, including increased flexibility, strength, balance, and relaxation.
Thursday Yoga - Kripalu
November - 6, 12, and 20 from 12:30 to 1:30 PM
The class begins with a centering meditation practice, (breathing) pranayama exercises and gentle stretches followed by (movement/poses) asana practice (on the mat and standing) and ending with final relaxation.
Reiki Share
NOVEMBER ~ Sunday, 23rd from 2:00 - 4:00 PM
Reconnect. Recharge. Realign your energy in community.
Join us for a Reiki Share at Petra's Wellness Studio, co-hosting with Kelly McDermott-Burns of Heart Song Reiki. Together, we will co-create a healing space where everyone both gives and receives Reiki, recharging your spirit and strengthening your flow. A nurturing space for practitioners to exchange energy, deepen connection, and receive support from fellow healers.
This circle is open to Reiki practitioners of all levels. It is a group healing session as we take turns in receiving Reiki and giving others Reiki. It is perfect for those who work in the healing space who often find themselves with little time to practice their own spiritual health. The event encourages community and connection in an equal exchange of energy.
Come as you are. Bring your presence, your hands, and your heart. Themes, tea, gentle music and equipment included. Feel free to bring your favorite things to share, or any donations. Please RSVP by Friday, 11/21. Thank you!
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Book: The Yamas & Niyamas, by Deborah Adele ~ https://deborahadele.com/
Book: Shift Happens! By Robert Holden, Ph.D. on: https://www.discover.hayhouse.com/unlimitedaudioapp/
Book: One Word That Will Change Your Life, by Jon Gordon, Dan Britton, Jimmy Page
https://jongordon.com/book/one-word/
Book: Breath ~ The New Science of a Lost Art by James Nestor
https://www.mrjamesnestor.com/breath-book
Book: The Vital Spark by Lisa Marchiano LCSW
Books by Doug Tallamy - Nature's Best Hope and Bringing Nature Home
https://nationaltoday.com/national-vermont-day/
https://www.vermontfarmersfoodcenter.org/onlinemarket
~ I am happy to report that I completed the 5 mile swimming in May. To help the American Cancer Society fight for a world without cancer. Thank you, I appreciate all the well wishes and it was awesome to raise $300.
~ Rutland BEST of 2025 for Massage Therapist. Thank you for all who voted.
Wellness Appointments
Sessions are scheduled by appointment only.
PetrasWellnessStudio@gmail.com or (802)345-5244
Petra's Wellness Studio is located at The Dana Center, 41 East Center Street, Rutland, Vermont.
Petra O’Neill, Petra‘s Wellness Studio's sole practitioner has provided holistic integrated therapeutic wellness in Vermont since 1996.