Current Offerings

What are your goals? Petra enjoys inspiring and supporting people to achieve their way to wellness.

Flexible scheduling by appointment only 

OPEN most days around 9:00 AM or 10:00 AM, occasionally as early as 8:00 AM, but somedays as late as 1:00 PM or 2:00 PM.

CLOSE most days around 5:00 PM or 6:00 PM, occasionally as early as 3:00 PM or 4:00 PM, but somedays as late as 7:00 PM or 8:00 PM. 

Closed all holidays and the weekend they fall on or near.

 

Functional Nutrition Counseling

A unique approach that looks at all aspects of your history and your health. This process gives us a deep, intimate understanding of what makes you, you. 

1. Remove the top inflammatory culprits in your diet and lifestyle.

We call this "clearing the muddy waters." This step aims to reduce systemic inflammation and helps you see what is going on in your body that is unique to you. We consider this a "non-negotiable." Without taking this step, it's hard to go to the next level of care.

2. Focus on the symptoms that still remain.

I take a careful look at your history, listening to all aspects of your story, in order to identify triggers and root causes in your past and present life. Through this process, the aim is to address any deficiencies that might be getting in the way of your healing. These may be nutrient or lifestyle deficiencies.

3. Working with you.

I take into consideration your current situation, life demands, preferences and unique history so that we can create a custom plan that feels right for you and evolves with your progress and your needs. I check in along the way and work with you to adjust as necessary.

 

4. With you every step of the way.

That means partnering with you and any other providers on your healthcare team that understand the need for a collaborative approach. We ultimately believe that today's health challenges are best served by practitioners and patients working together.

This unique approach allows us to reveal the source of your suffering and create a customized nutrition and lifestyle solution for you. Meetings in-person, telephone, or virtually with Zoom or FaceTime.

30 minute complimentary consultation session. In this conversation, we establish your goals and discuss the process of working together.

Subtle Yogafit Program

Petra's newest offering calms the nervous system, improves breathing, increases the body-mind connection, and is trauma-informed. It is a holistic intervention which can complement and enhance traditional healthcare approaches through health promotion, prevention, treatment or aftercare/recovery. Subtle Yogafit incorporates six key processes: mindful movement, breathing practices, meditation, awareness of values/ethical engagement, spiritual development and service. Together these practices promote attention, mindfulness, body awareness, self-regulation, resiliency, self-actualization and pro-social behavior. Subtle Yogafit is broadly applicable, person-centered approach to yoga practice which can be tailored to differing body types/physical abilities and various contexts - from mental illness, anxiety and depression to public health.

12, 60-minutes private or semi-private lessons (1 to 3 students welcomed)

Sliding Scale Tuition per student

Community Supported: $400

Standard: $480

Pay It Forward: $560

Working with the Magic of the Moon

To sign up use go to Book Online to register.

Helpful supplies: journal and pen, Yoga mat, supportive props (blankets, pillows, blocks, bolsters).

New Moon & Kripalu Yoga 

This is a free class offered monthly and released in the Video Library. New Moon phase is when you should make time for yourself. Awaken and align your energy with this Yoga practice and plant the seeds of your future dreams. The New Moon is in a different zodiac sign enjoy this workshop/class explore meditation, journaling and Kripalu Yoga. ​​

  • June 28, Tuesday ~ Cancer

  • July 28, Thursday ~ Leo

  • August 27, Saturday ~ Virgo

  • September 25, Sunday ~ Libra

  • October 25, Tuesday ~ Scorpio

  • November 23, Wednesday ~ Sagittarius

  • December 23, Friday ~ Capricorn

Full Moon & Restorative Yoga - 60 minutes, $11, 5:30 PM EST

Full Moon is a very powerful time for inner work. Full Moon forgiveness and gratitude practices with Restorative Yoga are offered in this mini-workshop/class. Enjoy exploring the Full Moon monthly as it takes place in a different sign of the zodiac​​​

  • May 16, Monday ~ Scorpio

  • June 14,  Tuesday ~ Sagittarius

  • July 13, Wednesday ~ Capricorn

  • August 11, Thursday ~ Aquarius

  • September 10, Saturday ~ Pisces

  • October 9, Sunday ~ Aries

  • November 8, Tuesday ~ Taurus

  • December 7, Wednesday ~ Gemini

 

REIKI Circle & Share

  • Monthly Full Moon Zoom Reiki Circle, free 30 minute guided meditation. Sign up: Book Online tab

  • Studio in-person Reiki Share ~ Welcome to all Reiki Practitioners. 

    • Usui Awareness Days August 15 - 22, special events program to be announced

Wellness Wednesday 

Short recordings of some talking points and meditation. Are located in Wellness Wednesday near Video Library tab. Posted weekly to Petra's Wellness Studio Face Book page and YouTube Channel.

“May the sun bring you new energy by day,

May the moon softly restore you by night,

May the rain wash away your worries,

May the breeze blow new strength into your being,

May you walk gently through the world and

know it's beauty all the days of your life.”