Current Offerings

What are your goals? Petra enjoys inspiring and supporting people to achieve their way to wellness.

Flexible scheduling by appointment only - Monday to Saturday, 10:00 AM to 5:00 PM

Closed: Thanksgiving Week 11/20-11/27 and Christmas/New Year Week: 12/24-1/2/23

 

September Theme ~ Yoga Awareness Month, weekly recording posted in Wellness Wednesdays 

August Theme ~ Wellness Month, daily recordings posted in Monthly Theme

Bodywork to keep your immune system fit

Customized Bodywork for seasonal support

Your needs change during the seasons

Treatments to invigorate your health 

  • Aromatherapy by adding essential oils to your massage affects the Limbic System (Brain) influencing the Nervous System to stimulate relaxation, pain management, and improved mood.

  • Full Moon & Restorative Yoga monthly Zoom Class, sign up on Book Online

  • Functional Nutrition Counseling empowering your health and wellness through education and assessment.
  • LaStone Massage the use of warm basalt stones, chilled marble stones. Thermotherapy restores balance on a physical level. Flushes the body of toxins, cleanses the Lymphatic System, tones muscles, reduces inflammation, scar tissue, and promotes mobility.

  • New Moon & Kripalu Yoga monthly free recording found in Video Library 

  • Reiki hands-on energy healing. To encourage emotional well-being and restore physical healing. Reiki will boost your natural healing system, clearing past emotional trauma, and giving you more peace and self confidence. 

  • Reiki Meditation - 30 minute monthly free Zoom offering   

  • Skin Treatments to nourish your body with treatments targeted to clean, exfoliate, hydrate, and protect your skin through the all the seasonal changes in our weather. See your skin glowing, more luminous, hydrated in optimum condition.

  • Swedish Massage a soothing and gentle massage; applying light to medium pressure to unwind and let go of built-up stress in the Nervous System. This massage technique is also used in maternity massage.

  • Wellness Wednesday - Short weekly recordings with guided meditation. Posted near Video Library.

  • Yomassage a deeply healing and relaxing session, a fusion of restorative yoga postures with massage therapy and mindfulness. Guided into comfortably supported poses with props:  bolsters, blocks, and blankets while receiving massage.

  • Zero Balancing focuses primarily on key joints of our skeleton that conduct and balance forces of gravity, posture and movement. This treatment releases deep tension in your bones, joints, and soft tissue. Afterwards, you may feel lighter, freer, energized, and more in tune with yourself.

Functional Nutrition Counseling

A unique approach that looks at all aspects of your history and your health. This process gives us a deep, intimate understanding of what makes you, you. 

1. Remove the top inflammatory culprits in your diet and lifestyle.

We call this "clearing the muddy waters." This step aims to reduce systemic inflammation and helps you see what is going on in your body that is unique to you. We consider this a "non-negotiable." Without taking this step, it's hard to go to the next level of care.

2. Focus on the symptoms that still remain.

I take a careful look at your history, listening to all aspects of your story, in order to identify triggers and root causes in your past and present life. Through this process, the aim is to address any deficiencies that might be getting in the way of your healing. These may be nutrient or lifestyle deficiencies.

3. Working with you.

I take into consideration your current situation, life demands, preferences and unique history so that we can create a custom plan that feels right for you and evolves with your progress and your needs. I check in along the way and work with you to adjust as necessary.

 

4. With you every step of the way.

That means partnering with you and any other providers on your healthcare team that understand the need for a collaborative approach. We ultimately believe that today's health challenges are best served by practitioners and patients working together.

This unique approach allows us to reveal the source of your suffering and create a customized nutrition and lifestyle solution for you. Meetings in-person, telephone, or virtually with Zoom or FaceTime.

30 minute complimentary consultation session. In this conversation, we establish your goals and discuss the process of working together.

Reiki Certification Program October 15 & 16  Learn Reiki I and II - $500

*Regular clients may apply 20% off tuition for Reiki Trainings: 

Reiki Program = $400

Reiki I = $160

Reiki II = $320

Student Course Review = Half Price (without Attunement)

Program includes:

  • ~ REIKI Level I Class. Saturday, October 15th, 10:00 AM to 4:00 PM

  • ~ REIKI Level II Class. Sunday, October 16th, 10:00 AM to 4:00 PM

  • ~ 21 days of daily self-Reiki meditations and reflections

  • ~ 1 hour private check-in / Reiki session with Petra

  • Bonus ~ Sunday, October 23rd, Reiki Share 3:00 PM to 4:30 PM

 

Reiki Level I Training

Learn the essence of Reiki. The history of Reiki and applications of Reiki, practice doing Reiki on yourself and others, and receive attunements. You leave class with a certificate, and notebook, fully trained to do Reiki on yourself, others, plants and animals. 5 hour course - $200

Reiki Level II Training 

Reiki II focuses and intensifies Reiki I energy. You learn how to apply the Empowerment symbol to enhance what you learned in Reiki I. Second Degree Reiki Certification Class teaches three ancient, powerful, healing symbols. Highly effective, these symbols support healing and expansion in all areas of life, both for yourself and others. These sacred symbols are the key to why Reiki is a path that can lead to enlightenment and inner peace. 5 hour course - $400 

 

Subtle Yogafit Program

Petra's newest offering calms the nervous system, improves breathing, increases the body-mind connection, and is trauma-informed. It is a holistic intervention which can complement and enhance traditional healthcare approaches through health promotion, prevention, treatment or aftercare/recovery. Subtle Yogafit incorporates six key processes: mindful movement, breathing practices, meditation, awareness of values/ethical engagement, spiritual development and service. Together these practices promote attention, mindfulness, body awareness, self-regulation, resiliency, self-actualization and pro-social behavior. Subtle Yogafit is broadly applicable, person-centered approach to yoga practice which can be tailored to differing body types/physical abilities and various contexts - from mental illness, anxiety and depression to public health.

12, 60-minutes private or semi-private lessons (1 to 3 students welcomed) $720 per student

New Moon & Kripalu Yoga 

This is a free class offered monthly and released in the Video Library. New Moon phase is when you should make time for yourself. Awaken and align your energy with this Yoga practice and plant the seeds of your future dreams. The New Moon is in a different zodiac sign enjoy this workshop/class explore meditation, journaling and Kripalu Yoga. Helpful supplies: journal and pen, Yoga mat, blankets, blocks, and bolster.

  • October 25, Tuesday ~ Scorpio

  • November 23, Wednesday ~ Sagittarius

  • December 23, Friday ~ Capricorn

Full Moon & Restorative Yoga

Full Moon is a very powerful time for inner work. Full Moon forgiveness and gratitude practices with Restorative Yoga are offered in this mini-workshop/class. Enjoy exploring the Full Moon monthly as it takes place in a different sign of the zodiac. Helpful supplies: journal and pen, Yoga mat, supportive props (blankets, pillows, blocks, bolsters). $20

Scheduled 6:00 PM EST. Recording available on Video Library or sign-up then receive it straight in your inbox. ​​​

  • October 5, Wednesday ~ Aries

  • November 8, Tuesday ~ Taurus

  • December 7, Wednesday ~ Gemini

 

REIKI Circle & Share

Monthly Full Moon Zoom Reiki Circle

This is a free event, 30 minute guided meditation, at 7:00 to 7:30 PM EST (after the Full Moon Yoga). You do not have to be a Reiki practitioner to participate. (sign-up: Book Online tab above)​​

Autumn Reiki Share at Petra's Wellness Studio

Sunday, October 23rd at 3:00-4:30 PM

To connect with our Reiki community, hands-on practice with fellow Reiki Practitioners and this event is free and open to everyone, Certified Energy / Reiki Practitioners, and anyone interested in experiencing Reiki, relaxation and healing. Attendance is limited, please sign-up at Book Online, (see above tab); you are invited to Petra's Wellness Studio, participants will experience a hands-on treatment opportunity to give and/or receive Reiki, guided meditation opening and closing and share conversation. These sessions are in-person only, no recordings are available.

Wellness Wednesday 

Weekly short recordings by Petra. Watch Wellness Wednesday near Video Library tab. Posted weekly to Petra's Wellness Studio Face Book page and YouTube Channel.

“May the sun bring you new energy by day,

May the moon softly restore you by night,

May the rain wash away your worries,

May the breeze blow new strength into your being,

May you walk gently through the world and

know it's beauty all the days of your life.”