​​​Functional Nutrition Wellness

Package of 3 sessions ~ 

Winter Wellness Savings $397 with 3 bonuses

• Consultation Session

• Health History Session

• Strategy Session

• Zen Session (bonus)

• Integration Session (bonus)

• Eating for Health (bonus)

• Package options based on individual program design

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Sacred Heart Immersion

$40 | March: Spiritual Wellness Month
“Restore your heart, soul, and spirit.”

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Celebrate the Spring Equinox 'awakening' your Chakra's with Sacred Heart Immersion, a deeply restorative and soul-nurturing experience. This unique class blends restorative yoga, Reiki, massage, and sound healing to help you release tension, restore balance, and reconnect with your heart, mind, and spirit.

Using supportive props, you will fully relax into gentle poses while Petra applies healing touch, and soothing sound vibrations, guiding you into profound relaxation and rejuvenation.

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Weekend Wellness Classes:

• Sunday, 3/15 | 2:30 – 3:45 PM

• Sunday, 3/22 | 2:30 – 3:45 PM

Space is limited ~ minimum of 2, maximum of 5 participants per class. Your reservation is required to secure your spot at Petra’s Wellness Studio.

Give yourself the gift of self-care this February—slow down, restore, and let your heart be nurtured and renewed.

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Wellness Wednesday: Monthly Heart Check-In

30-Minute Guided Meditation | Wednesday, March 4th at 7:00 PM EST | Zoom

Celebrate Spiritual Wellness Month 💗

Take a pause this month to honor your heart with a 30-minute heart-centered guided meditation on Zoom. Join Petra from Petra’s Wellness Studio to release tension, restore balance, and reconnect with your heart, mind, and soul.

What to Expect:

• Deep, calming breathwork to relax the nervous system and nurture heart wellness

• Heart-centered guided meditation to foster self-compassion and emotional balance

• Visualization and mindfulness practices to release stress and restore harmony

• A soulful midweek reset to carry calm, balance, and well-being into the rest of your month

This monthly check-in is your opportunity to honor your heart, embrace wellness, and reconnect with your inner balance perfect for anyone looking to nurture both emotional and physical heart health.

Join us on Zoom and give your heart the care it deserves.

​Contact Petra for the Zoom link​

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"Time is the only currency you spend without ever knowing your balance. Spend it wisely!"

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Each day unfolds like a gift,

yet none of us know how many remain.

Time is the one thing we give away

without knowing how much we have left,

and once spent, it can never be reclaimed.

That is why it matters where we place our energy -

who we love,

what we nurture, and

the moments we choose to hold close.

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Let it be spent on laughter that echoes long after it fades,

on kindness that lingers in someone's heart,

on dreams that set your soul on fire.

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Waste it on what truly fills you, not on things that drain you.

In the end, the measure of a life well lived is not in what we accumulated but

in the love we shared and the presence we offered. Make every moment count.

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